Wednesday, August 31st, 2016

August 31st, 2016|Workout of the Day|

Weightlifting Split Jerks 4x5 (+lbs) *from the rack* Conditioning 10min AMRAP 20 Tuck-ups 15 Wall Balls (20/14) 5 Deadlifts (225/155)

Tuesday, August 30th, 2016

August 30th, 2016|Workout of the Day|

Gymnastics Kipping Pull-up or Beat Swing Practice 3-4-5-6-7-6-5-4-3 Unbroken Pull-ups *Rest as needed between sets* Conditioning In teams of 2: 0:00-16:00 Find an 8RM Back [...]

Monday, August 29th, 2016

August 29th, 2016|Workout of the Day|

Strength 4 Rounds (not for time) 8 DB Bench Press (+lbs) 6-10 Ring Rows (feet elevated if possible) 30/30sec Forearm Side Plank *1 rep on [...]

Sunday, August 28th, 2016

August 28th, 2016|Workout of the Day|

Conditioning In teams of 2: 30min AMRAP 400m Run 5 Pull-ups 10 Push-ups 15 Air Squats 20 Sit-ups *athlete 1 Runs 400m while athlete 2 [...]

Saturday, August 27th, 2016

August 27th, 2016|Workout of the Day|

Conditioning In teams of 2: 2 Rounds 40 Ring Dips 80 Double Unders [each] 50 V-ups 100 Calorie Row *with one person working at a [...]

Friday, August 26th, 2016

August 26th, 2016|Workout of the Day|

Strength 12min E3M 8 Banded Deadlifts (+lbs) 4-6 Handstand Push-ups (+deficit) Conditioning 30 Burpees 30 Hang Power Cleans (135/95) 20 Burpees 20 Front Squats (135/95) [...]

Thursday, August 25th, 2016

August 25th, 2016|Workout of the Day|

Gymnastics Toes to Bar Practice Conditioning 20min AMRAP 10 Strict Knees to Elbow 20 Walking Lunges 200m Medball Run (14/10) *Rest 60sec Between Rounds*

Wednesday, August 24th, 2016

August 24th, 2016|Workout of the Day|

Strength Overhead Squats 4x6 (+lbs) Conditioning For Time: 60 KB Swings (24/16) 50 Ring Push-ups 40 Back Squats (95/65) 30 Box Jump Overs (24/20) 20 [...]

Tuesday, August 23rd, 2016

August 23rd, 2016|Workout of the Day|

Strength 4 Rounds (not for time) 8/8 Landmine Press (+lbs) 16 Inverted Plyo Rows 20 Feet on Bench Crunches *Rest as Needed* Conditioning 5 Rounds [...]

Monday, August 22nd, 2016

August 22nd, 2016|Workout of the Day|

Weightlifting 12min EMOM 1 Squat Clean & Jerk (+lbs) Conditioning "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull-ups

Load More Posts