Friday, September 30th, 2016

September 30th, 2016|Workout of the Day|

Conditioning 5 Rounds 7 Thrusters (115/75) 7 Toes to Bar Then; 4 Rounds (not for time) 100ft Banded Sprints

Thursday, September 29th, 2016

September 29th, 2016|Workout of the Day|

Strength 4 Rounds (not for time) 5/5 DB/KB Bulgarian Split Squats (+lbs) 3/3 Turkish Get-ups (+lbs) *Rest as Needed* Conditioning 12min EMOM Even: 1-2 Wall [...]

Wednesday, September 28th, 2016

September 28th, 2016|Workout of the Day|

Weightlifting 6 Rounds (not for time) 3x(1 Snatch Grip Deadlifts w/ 3sec Pause Below the Knees + 1 Snatch Pull from Below the Knees) *Snatch [...]

Tuesday, September 27th, 2016

September 27th, 2016|Workout of the Day|

Gymnastics 3 Rounds (not for time) 15 Banded Pull-throughs (red band) 5-8 Strict Pull-ups (+lbs) Conditioning 8min AMRAP "Ascending Annie" 10-20-30-40-50-60... Double Unders AbMat Sit-ups [...]

Monday, September 26th, 2016

September 26th, 2016|Workout of the Day|

Strength 6 Rounds (not for time) 1 Squat Clean 1 1&1/4 Front Squats 1 Split Jerk Conditioning 15-12-9-6-3 Power Cleans (115/75) Handstand Push-ups

Sunday, September 25th, 2016

September 25th, 2016|Workout of the Day|

Conditioning In teams of 2: 5 Rounds 400m Run [each] 30 Push-ups 20 Deadlifts (185/125)  

Saturday, September 24th, 2016

September 24th, 2016|Workout of the Day|

Conditioning In teams of 2: 3 Rounds 100 Wall Balls (20/14) 50 Pull-ups *athlete 1 works for 1min, then athlete 2 works for 1 min [...]

Friday, September 23rd, 2016

September 23rd, 2016|Workout of the Day|

Weightlifting 5 Rounds (not for time) 400m Row (AFAP) *Rest 1min* 1-3 Strict Ring Dips 3-5 Kipping Ring Dips *Rest as needed* Conditioning 7min AMRAP [...]

Thursday, September 22nd, 2016

September 22nd, 2016|Workout of the Day|

Strength Back Squats 5x6 (+lbs) Conditioning 40-30-20-10 Burpees Tuck-ups  

Wednesday, September 21st, 2016

September 21st, 2016|Workout of the Day|

Weightlifting Hang Power Cleans 4x7 (+lbs) Conditioning 7 Rounds 10 Pistol Squats 7 Pull-ups 3 Wall Climbs  

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