Saturday, December 31st, 2016

December 31st, 2016|Workout of the Day|

Rest Day

Friday, December 30th, 2016

December 30th, 2016|Workout of the Day|

Conditioning "8 Days of Hannukah" 24 Handstand Push-ups 25 Double Unders 26 Toes to Bar 27 Double Unders 28 Hang Power Cleans (135/95) 29 Double [...]

Thursday, December 29th, 2016

December 29th, 2016|Workout of the Day|

Gymnastics Strict Chin-ups 5x5 (+lbs) Conditioning 20min EMOM 1. 10/7 Calorie Assault Bike 2. 7-10 Toes to Bar 3. 12/9 Calorie Row 4. 9-12 Ring [...]

Wednesday, December 28th, 2016

December 28th, 2016|Workout of the Day|

Weightlifting 20min E2M 1 Clean & Jerk (+lbs) Conditioning 4 Rounds 20 Wall Balls (20/14) 10 Deadlifts (225/155)

Tuesday, December 27th, 2016

December 27th, 2016|Workout of the Day|

Weightlifting 20min E2M 1 Squat Snatch (+lbs) Conditioning 12min AMRAP 5 Burpee Pull-ups 10 KB Swings (24/16) 15 Tuck-ups

Monday, December 26th, 2016

December 26th, 2016|Workout of the Day|

Rest Day

Sunday, December 25th, 2016

December 25th, 2016|Workout of the Day|

Rest Day

Saturday, December 24th, 2016

December 24th, 2016|Workout of the Day|

Rest Day

Friday, December 23rd, 2016

December 23rd, 2016|Workout of the Day|

Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/30) 7/7 Speed [...]

Thursday, December 22nd, 2016

December 22nd, 2016|Workout of the Day|

Weightlifting 12min E90Sec 1 Clean High Pull 1 Power Clean 1 Split Jerk Conditioning 30-15 Hang Power Clean (115/75) Push Press (115/75) Burpees

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