Strength 10-8-6-4-2 Back Squats (+lbs) Toes to Bar *not for time* Conditioning 10min EMOM 4-6 Thrusters (95/65) + 4-6 Chest to Bar Pull-ups

Strength 4 Rounds (not for time) 5 Push Press (+lbs) 10/7 Calorie Assault Bike (AFAP) *Rest 2min* Conditioning 50 Overhead Lunges (45/25) 40 Ring Rows [...]

Conditioning In teams of 2: 10 Rounds 30 Tuck-ups 20 Wall Balls (20/14) 10 Pull-ups * Teams must split work evenly throughout the entire workout*

Conditioning "17.1" 10-20-30-40-50 DB Snatches (50/35) 15 Burpee Box Overs (24/20)

Conditioning 3min AMRAP Suicide Sprints *Rest 3min* 3min AMRAP Rope Climbs *Rest 3min* 3min AMRAP Calorie Assault Bike *Rest 3min* 3min AMRAP DB Bench Press [...]

Gymnastics 10min EMOM 1. 5-15 Handstand Push-ups 2. 10 Power Cleans (+lbs) Conditioning 50 Sit-ups 50 KB Swings (24/16) 40 Tuck-ups 50 KB Goblet Squats [...]

Strength 8min EMOM 2 Back Squats (+lbs) Conditioning 6min AMRAP 3 Rounds 6 Overhead Lunges (95/65) 6 Toes to Bar 6 Overhead Lunges (95/65) 6 [...]

Strength 5 Rounds (not for time) 5 DB Hang Power Cleans 5 DB Front Squats 5 DB Push Press Conditioning 5 Rounds 5 Deadlifts (255/170) 10 Push-ups 15 [...]

Weightlifting 12min E2M 3 Squat Snatches (+lbs) Conditioning 10min EMOM 3 Power Snatches (75/55) 3-5 Pull-ups +1 Power Snatch EMOM*

Conditioning In teams of 4: 21min AMRAP 30 KB Swings (24/16) 45 Ring Push-ups 60 Russian Twists (20/14) Max Distance Row *There must always be [...]