Conditioning In teams of 2: 4min AMRAP 60 DB Snatches (50/35) 6 Wall Climbs 60 Overhead Lunges (45/25) 6 Wall Climbs 60 Burpees to a [...]

Conditioning In teams of 3: 30min AMRAP 400m Run 30 Wall Balls (20/14) 20/20 Lateral Box Overs (24/20) 10 Ring Rows *Athlete 1 Runs 400m [...]

Strength Handstand Push-ups 3x15-20 4x10-15 5x5-10 6x1-5 *Choose one and Rest 90-120sec Between Sets* Conditioning 20min EMOM 1. 5 DB Power Cleans + 10 DB [...]

Strength Back Squats 3x10 (+lbs) Conditioning 3 Rounds 400m Run 12 Deadlifts (BW/.75BW) 21 Box Jumps (24/20)

Strength 4 Rounds (not for time) 1-2 Legless Rope Climbs 10/10 Landmine Press (+lbs) 15-20 Tuck-ups Conditioning 15min AMRAP 60 Burpees 60 DB Snatches (50/35)

Conditioning A) 2 Rounds 3 min Double/Triple Under Practice 3 min Assault Bike 3 min Rowing 1 min Handstand Hold 1 min Hollow Hold 1 [...]

Conditioning "Marianne" 24min AMRAP 4 Clean & Jerks (185/125) 20 Pull-ups 16 Wall Balls (20/14)

Conditioning In teams of 2: 5 Rounds 500m Run [each] 40 Push-ups 30 V-ups 20 Pull-ups  

Conditioning 24min EMOM 12-14-16-18-20 1. Calorie Row 2. Overhead Lunges (45/25) 3. DB Snatches (50/35) 4. Medball Cleans (20/14)  

Strength 4 Rounds (not for time) 10 Barbell Rows [Supine Grip] 20/20 Side V-ups Conditioning 15min AMRAP 30 Ring Dips 60 KB Swings (24/16) 90 [...]