Wednesday, May 31st, 2017

May 31st, 2017|Workout of the Day|

Strength In teams of 5: 7min AMRAP 100ft Sled Push *Rest 1min* 7min AMRAP 10 Barbell Rows (75/55) 15 Sit-ups Conditioning 20-15-10-5 Ring Push-ups Ground [...]

Tuesday, May 30th, 2017

May 30th, 2017|Workout of the Day|

Gymnastics Rope Climbs/Pegboard 15min to Practice Conditioning 7 Rounds 7 Burpee Box Overs (24/20) 7 Thrusters (95/65) *Rest 1:1*

Monday, May 29th, 2017

May 29th, 2017|Workout of the Day|

Strength 3 Rounds (not for time) 10/10 Single Arm DB/KB High Pulls (+lbs) 10/10 Front Rack Box Step-ups (+lbs) Conditioning 16min EMOM 1. 45sec Assault [...]

Sunday, May 28th, 2017

May 28th, 2017|Workout of the Day|

Conditioning In teams of 2: "Murph" 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run *partition any way you choose*  

Saturday, May 27th, 2017

May 27th, 2017|Workout of the Day|

Conditioning In teams of 2: 120-80-40 Single Arm DB Overhead Walking Lunges (50/35) Burpees [no jump] DB Push Press (50/35) [use both hands] *200m penalty [...]

Friday, May 26th, 2017

May 26th, 2017|Workout of the Day|

Gymnastics Strict Ring Dips 5x6 w/ Hold at Bottom Conditioning 5 Rounds 21 Tuck-ups 15 Box Jumps (24/20) 9 Push-ups 300m Run

Thursday, May 25th, 2017

May 25th, 2017|Workout of the Day|

Strength Front Squats 3x10 (+lbs) Conditioning 10-9-8-7-6-5-4-3-2-1 Toes to Bar Burpees

Wednesday, May 24th, 2017

May 24th, 2017|Workout of the Day|

Weightlifting Strict Pull-ups 5x6 w/ 3sec Hold at 90 degrees Conditioning 12min EMOM 1. 12 Deadlifts (115/85) 9 Hang Power Cleans (115/85) 6 Push Press [...]

Tuesday, May 23rd, 2017

May 23rd, 2017|Workout of the Day|

Weightlifting 15min E90sec 3 High Hang Squat Snatches (+lbs) Conditioning 9min AMRAP 30 Wall Balls (20/14) 30 KB Lunges (24/16) 30 KB Swings (24/16)

Monday, May 22nd, 2017

May 22nd, 2017|Workout of the Day|

Victoria Day - Get Outside of the Gym!  

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