Friday, June 30th, 2017

June 30th, 2017|Workout of the Day|

Strength 12min E4M 10/10 Back Rack Lunges (+lbs) 200ft Farmer Walk [AHAP] Conditioning 10 Rounds 6 Knees to Elbow 6 Box Jump Overs (24/20)

Thursday, June 29th, 2017

June 29th, 2017|Workout of the Day|

Gymnastics 4 Rounds (not for time) 10-15 Tempo Push-ups (3-2-1-0) 10 Tempo Ring Rows (3-0-1-2) Conditioning In teams of 2: 15min AMRAP 5 Deadlifts (225/155) [...]

Wednesday, June 28th, 2017

June 28th, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 3 Low Hang Squat Cleans (+lbs) Conditioning 15 Push Jerks (135/95) 30 Pull-ups 90 Wall Balls (20/14) 30 Pull-ups [...]

Tuesday, June 27th, 2017

June 27th, 2017|Workout of the Day|

Conditioning A) 8x250m Row *Rest 1:1* B) 5 Rounds (not for time) 10 DB Snatches (+lbs) 20 Tuck-ups 30ft Handstand Walk

Monday, June 26th, 2017

June 26th, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 2 Snatch Balance 3 Overhead Squats Conditioning 10min E2M 1 Rope Climb 10 DB Thrusters (50/35) 10 Burpees

Sunday, June 25th, 2017

June 25th, 2017|Workout of the Day|

Conditioning In teams of 3: 30min AMRAP 10 Ground to Overhead (45/25) 10 Overhead Lunges (45/25) 20 Lateral Plate Hops (45/25) 200m Run *Relay Style [...]

Saturday, June 24th, 2017

June 24th, 2017|Workout of the Day|

Saint Jean Baptiste Day  

Friday, June 23rd, 2017

June 23rd, 2017|Workout of the Day|

Strength 10-8-6-4-2 (not for time) Turkish Get-ups (+lbs) 6-10 Strict Pull-ups Conditioning In teams of 2: 150 Calorie Row *5 Box Dips [each] EMOM*

Thursday, June 22nd, 2017

June 22nd, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 1 Snatch Pull 1 Hang Snatch High Pull 2 Power Snatches Conditioning 27-21-15-9 Overhead Squats (75/55) V-ups Burpees over [...]

Wednesday, June 21st, 2017

June 21st, 2017|Workout of the Day|

Gymnastics Handstand Push-ups 3x15-20 4x10-15 5x5-10 6x1-5 *Choose one and Rest 75-105sec Between Sets* Conditioning 16min EMOM 1. 5/5 Box Step-ups (+lbs) 2. 15 KB [...]

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