Mike Armstrong

June 13th, 2017|Member Story|

What brought you to CrossFit in the first place? I discovered CrossFit in 2014, when a friend suggested I join him for a class. I [...]

Tuesday, June 13th, 2017

June 13th, 2017|Workout of the Day|

Gymnastics 5 Rounds (not for time) 1-5 Strict Toes to Bar 1-5 Kipping Toes to Bar Conditioning 20min E4M 5 Back Squats (+lbs) 30-50 Double [...]

Marie Lanthier

June 13th, 2017|Member Story|

What brought you to CrossFit in the first place? The gym in the basement of the building where I work closed. It was a toss-up [...]

Jester De Ocampo

June 12th, 2017|Member Story|

What brought you to CrossFit in the first place? After 10 years of competitive swimming, I decided to put that aside so I can coach [...]

Monday, June 12th, 2017

June 12th, 2017|Workout of the Day|

Conditioning A) 250m Row *Rest 1:1* 200m Row *Rest 1:1* 150m Row *Rest 1:1* 200m Row *Rest 1:1* 250m Row B) 9-15-21-27 Wall Balls (20/14) [...]

Sunday, June 11th, 2017

June 11th, 2017|Workout of the Day|

"CrossFit in Westmount Park for lululemon*  

Saturday, June 10th, 2017

June 10th, 2017|Workout of the Day|

Conditioning In teams of 2: 4 Rounds 60 DB Snatches (50/35) 45 Wall Balls (20/14) 30 Knees to Elbow *one person working at a time, [...]

Friday, June 9th, 2017

June 9th, 2017|Workout of the Day|

Weightlifting Snatch Grip Deadlifts w/ 3sec Pause at Low Hang 4x5 (+lbs) Conditioning 10-20-10-30-10 Pistol Squats KB Sumo Deadlift High Pull (32/24) 50 Double Unders

Thursday, June 8th, 2017

June 8th, 2017|Workout of the Day|

Gymnastics Strict Muscle-ups 15min to Practice Transitionseen Sets* Conditioning 14min EMOM 1. 10-15 Calorie Row 2. 10-15 Handstand Push-ups

Wednesday, June 7th, 2017

June 7th, 2017|Workout of the Day|

Strength Back Squats 3x5 (+lbs) Conditioning "Olivia" 7 Rounds 6/6 Single Arm DB Overhead Squats (50/35) 20 Sit-ups 15 Burpees

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