Weightlifting 5 Rounds (not for time) 1 Snatch Balance 2 Overhead Squats Conditioning 5 Rounds 300m Run 15 Hang Power Snatches (75/55)

Conditioning In teams of 2: 1600m Run 16 Chin-ups [each] 16 Box Jumps (24/20) [each] 8 Wall Climbs 16 Box Jumps (24/20) [each] 1000m Run [...]

Conditioning In teams of 2: 30 Wall Balls (20/14) 3 KB/DB Deadlifts (32/24) 33 Double Unders 24 Wall Balls (20/14) 9 KB/DB Deadlifts (32/24) 33 [...]

Weightlifting 5 Rounds (not for time) 1 Snatch High Pulls 1 Power Snatch 3 Overhead Squats Conditioning 5 Rounds 9 Hang Power Snatches (95/65) 9 [...]

Conditioning A) 4 Rounds 500m Row *Rest 1:1* B) 2min AMRAP 15 V-ups 10 Front Rack Lunges (135/95) *Rest 30sec* 2min AMRAP 15 Tuck-ups 10 [...]

Gymnastics 5-4-3-2-1 Strict Pull-ups 5 Kipping Pull-ups *Rest as Needed Between Sets* Conditioning 18-15-12 500m Run Shoulder Press (95/65) *200m Run if not unbroken*

Weightlifting 5 Rounds (not for time) 1 Hang Squat Clean [above knee] 1 Low Hang Squat Clean [below knee] 1 Squat Clean Conditioning 12min AMRAP [...]

Strength Back Squats 3x5 (+lbs) Conditioning 20min EMOM 1. 45sec Assault Bike [15sec Easy, 10sec Sprint, 15sec Easy, 5sec Sprint] 2. 30sec Pull-ups 3. 30sec [...]

Conditioning In teams of 4: 4 Rounds 1000m Row 90/90 Russian Twists (15/10) 80 Wall Balls (20/14) 70 DB Snatches (50/35) *One person at each [...]

Conditioning "Happy Birthday Jon" 2 Rounds 36sec On/24sec Off/36sec On/24sec Switch 1. Assault Bike 2. Forearm Plank 3. Sled Push 4. Ground to Overhead w/ [...]