Saturday, September 30th, 2017

September 30th, 2017|Workout of the Day|

Conditioning In teams of 2: 20 Rounds 10 Power Burpee Tuck Jumps 10 KB Sumo Deadlift High Pulls (32/24) (*I go, you go*)

Friday, September 29th, 2017

September 29th, 2017|Workout of the Day|

Conditioning 20min AMRAP 4/4 Overhead Lunges (95/65) 6 Chest to Bar Pull-ups 4/4 Overhead Lunges (95/65) 200m Run Finisher 3 Rounds (for quality) 10/10 Single-Arm [...]

Thursday, September 28th, 2017

September 28th, 2017|Workout of the Day|

Gymnastics Kipping Muscle-ups 5x1-3 Conditioning 10 Rounds 4 Ring Dips 3/3 DB Snatches (70/45) 12/12 Lateral Box Overs (24/20)

Wednesday, September 27th, 2017

September 27th, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 2 Clean Pulls 3 Power Cleans Conditioning 15 Thrusters (95/65) 15 Hang Power Cleans (95/65) 15 Thrusters (95/65) 15 [...]

Tuesday, September 26th, 2017

September 26th, 2017|Workout of the Day|

Weightlifting 4 Rounds (not for time) 2 Squat Snatches 1 Hang Squat Snatch Conditioning 8min EMOM 8 Power Snatches (75/55) + 8 Burpees

Monday, September 25th, 2017

September 25th, 2017|Workout of the Day|

Strength 3 Rounds (not for time) 10/10 Back Rack Lunges (+lbs) 5-10 Handstand Push-ups (+deficit) Conditioning 12min AMRAP 2 Rounds 60 Double Unders 6 Strict [...]

Sunday, September 24th, 2017

September 24th, 2017|Workout of the Day|

Conditioning In teams of 2: 120 Cal Bike 120 DB Snatches (50/35) 120 Single-Arm KB Push Press (16/12) 120 Cal Row  

Saturday, September 23rd, 2017

September 23rd, 2017|Workout of the Day|

Conditioning In teams of 2: 30min E3M 1. 500m Run 2. 2 Rounds 5 Pull-ups 10 Side V-ups 15 Medball Cleans (20/14)

Friday, September 22nd, 2017

September 22nd, 2017|Workout of the Day|

Strength 3 Rounds (not for time) 8-12 Floor Press 8-12 Plyo Push-ups *Rest 1-2min* 8-12 DB/KB Bent Over Rows 8-12 Inverted Plyo Rows *Rest 2-3min* [...]

Thursday, September 21st, 2017

September 21st, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 2 Snatch Pulls 2 Power Snatches 1 Overhead Squat Conditioning 3min AMRAP 18 Deadlifts (225/155) Max Burpees over Bar [...]

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