Saturday, October 21st, 2017

October 21st, 2017|Workout of the Day|

Conditioning 24min E30sec 20sec On/10sec Off 0:00-4:00 Pull-ups/Ring Rows *Rest 1min* 5:00-9:00 Push-ups *Rest 1min* 10:00-14:00 Sit-ups *Rest 1min* 15:00-19:00 Touch & Go Sprints *Rest [...]

Friday, October 20th, 2017

October 20th, 2017|Workout of the Day|

Weightlifting 5 Rounds (not for time) 2 Clean Pulls 2 Power Cleans Conditioning 3min AMRAP 21/15 Calorie Row 21 Push Jerks (75/55) Max Box Jumps [...]

Thursday, October 19th, 2017

October 19th, 2017|Workout of the Day|

Conditioning 40min E4M 16/12 Calorie Assault Bike 8 Front Squats (115/80) 8 Burpees 16 KB Swings (24/16)

Wednesday, October 18th, 2017

October 18th, 2017|Workout of the Day|

Strength Turkish Get-ups 5-4-3-2-1 (+lbs) Conditioning 5 Rounds 300m run Max Strict Chin-Ups

Tuesday, October 17th, 2017

October 17th, 2017|Workout of the Day|

Gymnastics 5-4-3-3-2 Strict Handstand Push-ups 5 Kipping Handstand Push-ups *Rest as Needed Between Sets* Conditioning 21-15-9 DB Power Clean & Jerks (50/35) Toes to Bar [...]

Monday, October 16th, 2017

October 16th, 2017|Workout of the Day|

Weightlifting 3 Rounds (not for time) 2 Hang Power Snatches [below knees] 1 Overhead Squat Conditioning 15min AMRAP 30 Wall Balls (20/14) 20 Sit-ups 10 [...]

Sunday, October 15th, 2017

October 15th, 2017|Workout of the Day|

Conditioning In teams of 2: 6 Rounds 50 Ground to Overhead w/ Plate (45/25) 4 Wall Climbs 30 Burpees to a Plate (45/25) 20/20 Russian [...]

Saturday, October 14th, 2017

October 14th, 2017|Workout of the Day|

Conditioning 25min EMOM 1. 15-20 Wall Balls (20/14) 2. 15-20 KB Swings (24/16) 3. 15-20 Box Jumps (20/16) 4. 15-20 DB Push Press (25/20) 5. [...]

Thursday, October 12th, 2017

October 12th, 2017|Workout of the Day|

Strength 4 Rounds (not for time) 2 Front Squats 3 Push Jerks Conditioning 100-80-60-40-20 Double Unders 10 Pull-ups 10 Front Rack Lunges (115/80)

Wednesday, October 11th, 2017

October 11th, 2017|Workout of the Day|

Weightlifting Power Snatches 5x3 (+lbs) Conditioning 3 Rounds 3min AMRAP 10 Calorie Assault Bike 15 Sumo Deadlift High Pulls (95/65) 20 Tuck-ups Max Burpees Rest [...]

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