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Conditioning "8 Days of Hannukah" 2 Rounds 12 Handstand Push-ups 13 Double Unders 14 Toes to Bar 15 Double Unders 16 Hang Power Cleans (135/95) [...]

Strength Back Squats 4x5 (+lbs) Conditioning 3min AMRAP 7 Front Squats (95/65) 15 V-ups *Rest 1min* 3min AMRAP 7 Push Press (95/65) 15 Tuck-ups *Rest [...]

Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/35) 7/7 Speed [...]

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Weightlifting Squat Snatch 5x2 (+lbs) Conditioning 2 Rounds 3min EMOM 1. 30 KB Swings (24/16) 2. Max Burpees 3. 30 KB Swings (24/16) *Rest 2min [...]