Sunday, December 31st, 2017

December 31st, 2017|Workout of the Day|

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Saturday, December 30th, 2017

December 30th, 2017|Workout of the Day|

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Friday, December 29th, 2017

December 29th, 2017|Workout of the Day|

Conditioning "8 Days of Hannukah" 2 Rounds 12 Handstand Push-ups 13 Double Unders 14 Toes to Bar 15 Double Unders 16 Hang Power Cleans (135/95) [...]

Thursday, December 28th, 2017

December 28th, 2017|Workout of the Day|

Strength Back Squats 4x5 (+lbs) Conditioning 3min AMRAP 7 Front Squats (95/65) 15 V-ups *Rest 1min* 3min AMRAP 7 Push Press (95/65) 15 Tuck-ups *Rest [...]

Wednesday, December 27th, 2017

December 27th, 2017|Workout of the Day|

Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/35) 7/7 Speed [...]

Tuesday, December 26th, 2017

December 26th, 2017|Workout of the Day|

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Monday, December 25th, 2017

December 25th, 2017|Workout of the Day|

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Sunday, December 24th, 2017

December 24th, 2017|Workout of the Day|

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Saturday, December 23rd, 2017

December 23rd, 2017|Workout of the Day|

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Friday, December 22nd, 2017

December 22nd, 2017|Workout of the Day|

Weightlifting Squat Snatch 5x2 (+lbs) Conditioning 2 Rounds 3min EMOM 1. 30 KB Swings (24/16) 2. Max Burpees 3. 30 KB Swings (24/16) *Rest 2min [...]

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