Weightlifting 12min E2M 5 Hang Squat Cleans (+lbs) Conditioning 9min AMRAP 6 Deadlifts (255/170) 12 Push-ups 18 Sit-ups

Strength 4 Rounds (not for time) 5 Sumo Deadlift High Pulls (+lbs) 10 Box Jumps (24/20) 15/10 Calorie Assault Bike Conditioning 10-9-8-7-6-5-4-3-2-1 Pull-ups Double Unders [...]

Weightlifting Overhead Squats 3x10 (+lbs) Conditioning 9min E90sec 5 Power Snatches (135/95) 5-10 Handstand Push-ups

Conditioning In teams of 2: 20 Rounds (I go, you go) 10 Box Jump Overs (24/20) 15 KB Swings (24/16) 10 Sit-ups 10/10 Mountain Climbers

Conditioning In teams of 3: 120 Pull-ups 180 Wall Balls (20/14) 150 Double Unders [each] 180 Single-Arm Overhead Lunges (50/35) *one person working at a [...]

Strength Back Squats 5 @ 80% 3 @ 83% 5 @ 80% 2 @ 85% 5 @ 80% 1 @ 87% Conditioning 6-9-12-15-18 Toes to [...]

Weightlifting 4min E30sec 4 Power Cleans (+lbs) Conditioning "13.2" 10min AMRAP 5 Push Jerks (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20)

Gymnastics 6 Rounds (not for time) 20-30sec Ring Support Hold 10-20sec Low Ring Dip Hold 10 Ring Rows Conditioning 4 Rounds 18 Burpees Over Turf [...]

Weightlifting 6min EMOM 5 Power Snatches (+lbs) Conditioning 15min E3M 20 DB Snatches (50/35) 20 Wall Balls (20/14) 20/15 Calorie Row

Weightlifting 6min EMOM 5 Power Snatches (+lbs) Conditioning 15min E3M 20 DB Snatches (50/35) 20 Wall Balls (20/14) 20/15 Calorie Row