Wednesday, February 28th, 2018

February 28th, 2018|Workout of the Day|

Gymnastics Handstand Walking 10min to Practice Handstand Push-ups 15-12-9-6-3 *Rest 1min/45sec/30sec/15sec* Conditioning 3min AMRAP 9 Burpees 9 Ring Rows *Rest 2min* 2min AMRAP 6 Burpees [...]

Tuesday, February 27th, 2018

February 27th, 2018|Workout of the Day|

Weightlifting 12min E90sec 1 Power Snatch 3 Overhead Squats Conditioning 27/21 Calorie Assault Bike Then; 21-15-9 Pull-ups Power Snatches (75/55)

Monday, February 26th, 2018

February 26th, 2018|Workout of the Day|

Conditioning In teams of 2: 60 Sumo Deadlift High Pulls (95/65) 80 Pistols Squats 100 Knees to Elbow 80 Pistol Squats 60 Sumo Deadlift High [...]

Sunday, February 25th, 2018

February 25th, 2018|Workout of the Day|

Conditioning In teams of 2: 25min AMRAP 100 Double Unders 75 Synchronized Squats 50 Ring Push-ups 25 Strict Chin-ups

Saturday, February 24th, 2018

February 24th, 2018|Workout of the Day|

Conditioning "18.1" 8 Toes to Bar 5/5 DB Hang Power & Jerks (50/35) 14/12 Calorie Row

Friday, February 23rd, 2018

February 23rd, 2018|Workout of the Day|

Weightlifting 15min E3M 3 Front Squats 1 Split Jerk Conditioning 40-30-20-10 50 Double Unders Wall Balls

Thursday, February 22nd, 2018

February 22nd, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 100ft Sled Push (+lbs) 10/10 Palloff Press 5-10 Pull-ups Conditioning 10min AMRAP 10 Box Jump Overs (24/20) 200ft Farmer [...]

Wednesday, February 21st, 2018

February 21st, 2018|Workout of the Day|

Weightlifting 9min E90sec 3 Hang Squat Snatches (+lbs) Conditioning In teams of 2: 10 Rounds 250m Row 10 Overhead Squats (115/80) *I go, you go*

Sara Gilbert

February 21st, 2018|Member Story|

What brought you to CrossFit in the first place? I had been working out from home from quite some time and I got tired of [...]

Tuesday, February 20th, 2018

February 20th, 2018|Workout of the Day|

Strength 5 Rounds (not for time) 3/3 Turkish Get-ups (+lbs) 3 Strict Chin-ups (+lbs) Conditioning 10min EMOM 5-10 Burpees over Bar 5 Push Press (135/95)

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