Gymnastics Handstand Walking 10min to Practice Handstand Push-ups 15-12-9-6-3 *Rest 1min/45sec/30sec/15sec* Conditioning 3min AMRAP 9 Burpees 9 Ring Rows *Rest 2min* 2min AMRAP 6 Burpees [...]

Weightlifting 12min E90sec 1 Power Snatch 3 Overhead Squats Conditioning 27/21 Calorie Assault Bike Then; 21-15-9 Pull-ups Power Snatches (75/55)

Conditioning In teams of 2: 60 Sumo Deadlift High Pulls (95/65) 80 Pistols Squats 100 Knees to Elbow 80 Pistol Squats 60 Sumo Deadlift High [...]

Conditioning In teams of 2: 25min AMRAP 100 Double Unders 75 Synchronized Squats 50 Ring Push-ups 25 Strict Chin-ups

Conditioning "18.1" 8 Toes to Bar 5/5 DB Hang Power & Jerks (50/35) 14/12 Calorie Row

Weightlifting 15min E3M 3 Front Squats 1 Split Jerk Conditioning 40-30-20-10 50 Double Unders Wall Balls

Strength 4 Rounds (not for time) 100ft Sled Push (+lbs) 10/10 Palloff Press 5-10 Pull-ups Conditioning 10min AMRAP 10 Box Jump Overs (24/20) 200ft Farmer [...]

Weightlifting 9min E90sec 3 Hang Squat Snatches (+lbs) Conditioning In teams of 2: 10 Rounds 250m Row 10 Overhead Squats (115/80) *I go, you go*

Strength 5 Rounds (not for time) 3/3 Turkish Get-ups (+lbs) 3 Strict Chin-ups (+lbs) Conditioning 10min EMOM 5-10 Burpees over Bar 5 Push Press (135/95)