Friday, February 9th, 2018

February 9th, 2018|Workout of the Day|

Weightlifting 5min E30sec 3 Power Snatches (+lbs) Conditioning 12min AMRAP 3-6-9-12-15-18-21... Overhead Squats (95/65) Box Jumps (24/20) Pull-ups

Thursday, February 8th, 2018

February 8th, 2018|Workout of the Day|

Strength 6 Rounds (not for time) 5 Bench Press (+lbs) 1 Rope Climb or Pegboard Climb Conditioning 10min EMOM 10 Double KB Swings (24/16) 3-7 [...]

Wednesday, February 7th, 2018

February 7th, 2018|Workout of the Day|

Gymnastics Strict Chin-ups 6x5 (+lbs) Conditioning 30/20 Calorie Assault Bike 40 DB Snatches (70/45) 50 V-ups 60 Single-Arm DB Overhead Lunges (70/45) 70 Double Unders

Tuesday, February 6th, 2018

February 6th, 2018|Workout of the Day|

Weightlifting Push Jerks 4x5 (+lbs) Conditioning 10 Rounds 3 Hang Squat Cleans (155/105) 6 Toes to Bar

Monday, February 5th, 2018

February 5th, 2018|Workout of the Day|

Strength Back Squats 5 @ 80% 3 @ 84% 5 @ 80% 2 @ 87% 5 @ 80% 1 @ 90% Conditioning 12min E4M 9-7-5 [...]

Sunday, February 4th, 2018

February 4th, 2018|Workout of the Day|

Conditioning 50-40-30 KB Sumo Deadlift High Pulls (24/16) Sit-ups 10-8-6 Wall Climbs 40-30-20 KB Goblet Squats (24/16) Tuck-ups 8-6-4 Wall Climbs 30-20-10 KB Goblet Cleans [...]

Saturday, February 3rd, 2018

February 3rd, 2018|Workout of the Day|

Conditioning In teams of 6: 30min AMRAP 5-10 Calorie Assault Bike 10 DB Burpees (50/35) 10 Tuck Jumps 10/10 Mountain Climbers *Conga Line Style - [...]

Friday, February 2nd, 2018

February 2nd, 2018|Workout of the Day|

Strength 3-5 Rounds (not for time) 5-10 Ring Dips 15 Medball Slam Balls (20/14) Conditioning 15min E3M 10 DB Lunges (50/35) 20 KB Swings (24/16) [...]

Thursday, February 1st, 2018

February 1st, 2018|Workout of the Day|

Gymnastics 5min E20sec 2-5 Toes to Bar Conditioning 5 Rounds 8 Burpees 24 Wall Balls (20/14) 8 Burpees *Rest 1:1*

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