Saturday, March 31st, 2018

March 31st, 2018|Workout of the Day|

Conditioning In teams of 2: 100 Burpees to a 6" Target 100 Calorie Row 100 KB Swings (24/16) 100 Calorie Assault Bike 100 Box Jumps [...]

Friday, March 30th, 2018

March 30th, 2018|Workout of the Day|

Weightlifting 10min E2M 1 Power Clean 10-8-6-4-2 Front Squats Conditioning 21-18-15-12-9-6-3 Power Cleans (115/80) Burpees over Bar

Thursday, March 29th, 2018

March 29th, 2018|Workout of the Day|

Gymnastics 6min EMOM 12 Pistol Squats Conditioning 3 Rounds 6min AMRAP Buy in: 400/300m Row Then AMRAP in Remaining Time of; 4-8 Pull-ups 8 Front [...]

Wednesday, March 28th, 2018

March 28th, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Power Snatch w/ 3sec Pause [above knees] 1 Power Snatch Conditioning 100 Double Unders 15 Man-makers (50/35) 75 Double Unders 10 [...]

Tuesday, March 27th, 2018

March 27th, 2018|Workout of the Day|

Conditioning 30min EMOM 1. 12/9 Calorie Ski Erg/45sec Treadmill 2. 4 Wall Climbs 3. 12/12 Side V-ups 4. 12/12 Lateral Box Overs (20/20) 5. 12 [...]

Monday, March 26th, 2018

March 26th, 2018|Workout of the Day|

Strength 3 Rounds (not for time) 10/10 Single-Arm Seated DB Shoulder Press (+lbs) 5-10 Strict Chin-ups (+lbs) *Rest as Needed Between Movements & Sets* Conditioning [...]

Sunday, March 25th, 2018

March 25th, 2018|Workout of the Day|

Conditioning In teams of 3: 150 Calorie Assault Bike 120 DB Power Cleans (50/35) 90 V-ups [each] 120 DB Suitcase Lunges (50/35) 150 Calorie Row

Saturday, March 24th, 2018

March 24th, 2018|Workout of the Day|

Conditioning "18.5" 7min AMRAP 3-6-9-12-15-18-21.. Thrusters (100/65) Chest to Bar Pull-ups

Friday, March 23rd, 2018

March 23rd, 2018|Workout of the Day|

Strength 3 Rounds (not for time) 10 Barbell Hip Bridges (+lbs) 8/8 Bent-over DB/KB Row (+lbs) Conditioning 9min E90sec 9 Deadlifts (225/155) 9-15 Toes to [...]

Thursday, March 22nd, 2018

March 22nd, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Squat Snatch (+lbs) Conditioning 10-9-8-7-6-5 DB Snatches [Left] (50/35) DB Snatches [Right] (50/35) DB Overhead Squats [Left] (50/35) DB Overhead Squats [...]

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