Thursday, May 31st, 2018
Gymnastics 3 Sets (not for time) 8-10 Tempo Strict Box Handstand Push-ups [31X1] 8-10 Tempo Strict Chest to Ring Pull-ups [31X1] *Rest 2min Between Rounds* [...]
Wednesday, May 30th, 2018
Strength 3 Rounds (not for time) 10/10 Single-Leg Hip Bridges w/ 3sec Hold at Top 5-10 Box Jumps [step down] (30/24) Conditioning 20min EMOM 1. [...]
Yael Barak
What brought you to CrossFit in the first place? I had been working out at local gyms for a few years trying all kinds of [...]
Melanie Watson
What brought you to CrossFit in the first place? I had a few friends/family members/colleagues that were really into Crossfit. Initially it didn't really interest [...]
Tuesday, May 29th, 2018
Weightlifting 10min EMOM 2 Hang Power Cleans 1 Low Hang Power Clean Conditioning 10min EMOM 2 Hang Power Cleans 1 Low Hang Power Clean
Monday, May 28th, 2018
Strength 3 Rounds (not for time) 16 Single-Arm Alternating DB Z Press (+lbs) 12 Tempo Bent Over Barbell Row (+lbs) [30X2] *Rest 2min Between Rounds* [...]
Sunday, May 27th, 2018
Conditioning In teams of 2: 20min AMRAP Partner 1: 400m Run Partner 2: AMRAP 5 Knees to Chest 10 Push-ups 15 KB Front Squats (16/12)
Saturday, May 26th, 2018
Conditioning In teams of 4-6: 30min EMOM 1. Max Calorie Row 2. 15-20 Sit-ups 3. 10/10-15/15 Mountain Climbers 4. 10-15 Ground to Overhead w/ Plate [...]
Friday, May 25th, 2018
Strength 6 Rounds (not for time) 6 Tempo Back Squats (+lbs) [31X1] 3 Box Jumps [step down] (30/24) Conditioning 10min AMRAP 50 Double Unders 10 [...]
Thursday, May 24th, 2018
Gymnastics 3 Rounds (not for time) 6-10 Tempo Ring Push-ups [31X1] 8 Strict Pull-ups (+lbs) *Rest 2min Between Rounds* Conditioning A) 18-15-12-9-6 Toes to Bar [...]