Strength 3 Rounds (not for time) 10/10 Tempo Bulgarian Split Squats (+lbs) [21X1] 15 Double KB Swings (+lbs) Conditioning 4 Rounds 4-8 Strict Handstand Push-ups [...]

Conditioning 30min EMOM (30sec On/30sec Off) 1. Max Calorie Ski Erg 2. Max Back Extensions 3. Max 30ft Sled Push (135/95) 4. Double KB Front [...]

Gym Closed

Conditioning In teams of 2: 10 Rounds 15 Wall Balls (20/14) 12 DB Deadlifts (50/35) 9 DB Hang Power Cleans (50/35) 6 DB Push Jerks [...]

Conditioning In teams of 2: 20min AMRAP 100 KB Swings (32/24) 100 Box Jumps [step down] (24/20) 100 KB Sumo Deadlift High Pulls (32/24) 100 [...]

Gymnastics 4 Rounds (not for time) 1 Rope Climb 10-15 Back Extensions 20sec L-Sit Hold Conditioning 30-20-10 500m Run DB Push Jerks (35/20) Pull-ups

Weightlifting 10min EMOM 3 Hang Power Cleans (+lbs) Conditioning 3 Rounds 3min AMRAP 10/7 Ski Erg 15 Thrusters (95/65) Max Double Unders *Rest 3min Between [...]

Gymnastics 4 Rounds (not for time) 8-10 Tempo Dips [31X1] Max Strict Tempo Chin-ups [31X1] *Rest 90-120sec Between Rounds* Conditioning 10-9-8-7-6-5-4-3-2-1 Burpees over DB's DB [...]

Weightlifting 10min EMOM 3 Hang Power Snatches (+lbs) Conditioning A) 4 Rounds 15 Overhead Squats (75/55) 15 KB Swings (32/24) B) 2min Max Calorie Assault [...]

Strength 4 Rounds (not for time) 5 Tempo Sumo Deadlifts (+lbs) [41X1] 8/8 Single-Arm DB High Pulls (+lbs) Conditioning 15min EMOM 1. 10 DB Squat [...]