Saturday, June 30th, 2018

June 30th, 2018|Workout of the Day|

Conditioning In teams of 2: A) 20min AMRAP Partner 1: 400m Run Partner 2: AMRAP 5/5 Single-Arm DB Push Press (50/35) 10 Wall Balls (20/14) [...]

Friday, June 29th 2018

June 29th, 2018|Workout of the Day|

Strength 10-8-6-4-2 DB Turkish Get-ups (50/35) 100-80-60-40-20 Double Unders Conditioning 30-20-10 DB Power Cleans (50/35) Knees to Elbow

Thursday, June 28th, 2018

June 28th, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 8/8 Tempo DB Bulgarian Split Squats (+lbs) [21X1] 8-10/8-10 Single-Leg Banded Hamstring Curls Conditioning 7 Rounds 3-5 Strict Handstand [...]

Wednesday, June 27th, 2018

June 27th, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Low Hang Power Clean 2 Power Cleans *No Barbell Option* 10min EMOM 2-4 DB Hang Power Cleans 4-6 DB Power Cleans [...]

Tuesday, June 26th, 2018

June 26th, 2018|Workout of the Day|

Gymnastics 4 Rounds (not for time) 4-10 Tempo Strict Ring Dips [31X1] Max Wide Grip Strict Pull-ups *Rest 2min Between Rounds* Conditioning 12min AMRAP 6/6 [...]

Monday, June 25th, 2018

June 25th, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Low Hang Power Snatch 2 Power Snatches *No Barbell Option* 10min EMOM 2/2 DB Hang Snatches 4/4 DB Snatches Conditioning 20/15 [...]

Sunday, June 24th, 2018

June 24th, 2018|Workout of the Day|

Gym Closed

Saturday, June 23rd, 2018

June 23rd, 2018|Workout of the Day|

Westmount Park Outdoor Workout 15min AMRAP Walking Lunges Burpee Broad Jumps Bear Crawl Line Sprints *All movements performed to the center of the soccer field

Friday, June 22nd 2018

June 22nd, 2018|Workout of the Day|

Strength 3 Rounds (not for time) 8/8 Single-Leg Hip Bridges w/ 5sec Hold at Top (+lbs) 20m Sled Push [AHAP] Conditioning In teams of 2: [...]

Thursday, June 21st, 2018

June 21st, 2018|Workout of the Day|

Weightlifting 10min EMOM 2 Low Hang Power Cleans 1 Power Clean *No Barbell Option* 10min EMOM 4-6 DB Hang Power Cleans 2-4 DB Power Cleans [...]

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