Wednesday, June 20th, 2018

June 20th, 2018|Workout of the Day|

Gymnastics 4 Rounds (not for time) 6-10 Tempo Strict Box Handstand Push-ups [30X1] [Hands on DB's] Max Tempo Ring Rows [31X1] *Rest 2min Between Rounds* [...]

Tuesday, June 19th, 2018

June 19th, 2018|Workout of the Day|

Strength 10min EMOM 2 Low Hang Power Snatches 1 Power Snatch *No Barbell Option* 10min EMOM 3/3 DB Hang Snatches 2/2 DB Snatches Conditioning "Nancy" [...]

Monday, June 18th, 2018

June 18th, 2018|Workout of the Day|

Strength 5 Rounds (not for time) 5 Back Squats (+lbs) 1-2 Rope Climbs *No Barbell Option* 5 Rounds (not for time) 5-10 DB/KB Goblet Squats [...]

Sunday, June 17th, 2018

June 17th, 2018|Workout of the Day|

Conditioning In teams of 2: 4 Rounds 50 DB Snatches (50/35) 50 Single-Arm DB Overhead Lunges (50/35) 50 Tuck-ups

Saturday, June 16th, 2018

June 16th, 2018|Workout of the Day|

Conditioning In teams of 2: "Triple 3" 3000m Row *switch every 300m* 300 Double Unders *switch every 50 D.U* 3000m Run *switch every 100m*

Friday, June 15th 2018

June 15th, 2018|Workout of the Day|

Weightlifting 10min EMOM 3 Low Hang Power Cleans (+lbs) Conditioning 12min EMOM 1. 15/12 Calorie Ski Erg/2x(20sec On/10sec Off) Battle Ropes 2. 12 Deadlifts (225/155) [...]

Thursday, June 14th, 2018

June 14th, 2018|Workout of the Day|

Strength Tempo Back Squats 6x6 (+lbs) [31X1] Conditioning 8min AMRAP 24 DB Box Step-overs (50/35) (20/16) 12/12 Single-Arm DB Push Press (50/35) [switch hands every [...]

Wednesday, June 13th, 2018

June 13th, 2018|Workout of the Day|

Weightlifting 10min EMOM 3 Low Hang Power Snatches (+lbs) Conditioning 30/25 Calorie Row 30 Hang Power Snatches (75/55) 30 Toes to Bar 30 Overhead Squats [...]

Tuesday, June 12th, 2018

June 12th, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 8/8 Tempo DB Bulgarian Split Squats (+lbs) [21X1] 5 Tempo Sumo Deadlifts (+lbs) [41X1] Conditioning 1min Max Calorie Assault [...]

Monday, June 11th, 2018

June 11th, 2018|Workout of the Day|

Gymnastics 4 Rounds (not for time) 6-10 Tempo Ring Push-ups [31X1] Max Strict Chest to Bar Pull-ups *Rest 2min Between Rounds* Conditioning "Helen" 3 Rounds [...]

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