Tuesday, July 31st, 2018

July 31st, 2018|Workout of the Day|

Weightlifting Snatch Balance + Overhead Squats w/ 3sec Hold at Bottom 5x1+4 (+lbs) *No Barbell Option* Single-Arm DB/KB Overhead Squats 5x5/5 (+lbs) Conditioning 21-15-9 Sumo [...]

Monday, July 30th, 2018

July 30th, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 6/6 Back Rack Lunges [step back] (+lbs) 10-12/10-12 Single-Leg KB Deadlifts (+lbs) *No Barbell Option* 4 Rounds (not for [...]

Sunday, July 29th, 2018

July 29th, 2018|Workout of the Day|

Conditioning In teams of 2: 200m Medball Carry (20/14) [each] 40/40 DB Hang Snatches (60/40) 60 Pull-ups 800m Run [each] 100/100 Russian Twists w/ Medball [...]

Saturday, July 28th, 2018

July 28th, 2018|Workout of the Day|

Conditioning In teams of 3: 0:00-10:00 2100/1500m Ski Erg Max Ground to Overhead w/ Plate (45/25) 10:00-20:00 2100/1500m Row Max Push-ups 20:00-30:00 210 Double Unders [...]

Friday, July 27th, 2018

July 27th, 2018|Workout of the Day|

Strength Tempo Front Squats 4x8 (+lbs) [32X1] *No Barbell Option* Tempo Double KB/DB Front Squats 4x8 (+lbs) [32X1] Conditioning 20-18-16-14-12 DB Suitcase Lunges Box Jumps [...]

Thursday, July 26th, 2018

July 26th, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 6-10 Strict Handstand Push-ups 6-10 Wide Grip Strict Pull-ups *Rest 2min Between Rounds* Conditioning 9min AMRAP 3 Bar Muscle-ups/6 [...]

Wednesday, July 25th, 2018

July 25th, 2018|Workout of the Day|

Weightlifting Power Snatches + Tempo Overhead Squats 5x3+5 (+lbs) [22X1] *No Barbell Option* DB Snatches + Single-Arm DB Overhead Lunges 5x5+6/5+6 Conditioning 5 Rounds 15/12 [...]

Tuesday, July 24th, 2018

July 24th, 2018|Workout of the Day|

Conditioning 36min E2M 1. 300-500m Run 2. 100 Double Unders/200-400m Ski Erg 3. 20-30 Calorie Assault Bike

Monday, July 23rd, 2018

July 23rd, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 5 Bench Press (+lbs) Max (-2) Strict Chest to Bar Chin-ups *No Barbell Option* 4 Rounds (not for time) [...]

Sunday, July 22nd, 2018

July 22nd, 2018|Workout of the Day|

Conditioning In teams of 2: 3 Rounds 20 Burpees 60 KB Swings (24/16) Then; 3 Rounds 20 Burpees 60 KB Box Step-ups (24/16) (24/20) Then; [...]

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