Friday, August 31st, 2018

August 31st, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 5 Shoulder Press (+lbs) 8/8 Alternating Supinated Single-Arm Bent Over DB Row [hold one DB at Chest while other [...]

Thursday, August 30th, 2018

August 30th, 2018|Workout of the Day|

Weightlifting 10min E75sec 2 Low Hang Squat Snatches *No Barbell Option* 10min E75sec 4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Left] [...]

Wednesday, August 29th, 2018

August 29th, 2018|Workout of the Day|

Strength Back Squats 4x6 (+lbs) *No Barbell Option* 4x6 Tempo DB/KB Goblet Squats (+lbs) [32X1] Conditioning 4 Rounds 15 Deadlifts (225/155) 5 Wall Climbs *No [...]

Tuesday, August 28th, 2018

August 28th, 2018|Workout of the Day|

Strength Strict Chest to Bar Chin-ups 3x8 (+lbs) Conditioning In teams of 2: 1500m Ski Erg 120 KB Swings (32/24) 90 Burpee Pull-ups

Monday, August 27th, 2018

August 27th, 2018|Workout of the Day|

Gymnastics Pistol Squats 3-5x10 Conditioning 20min AMRAP 400m Run 20 Sit-ups 10 Sumo Deadlift High Pulls (95/65)

Sunday, August 26th, 2018

August 26th, 2018|Workout of the Day|

Conditioning 32min EMOM 1. Partner 1: 100m Run + Max Wall Balls (20/14) 2. Partner 2: 100m Run + Max Wall Balls (20/14) 3. Partner [...]

Saturday, August 25th, 2018

August 25th, 2018|Workout of the Day|

Conditioning In teams of 3: 30min AMRAP 60/45 Calorie Row/Assault Bike/Ski Erg 90 Double DB Deadlifts (50/35) 60/45 Calorie Assault Bike/Ski Erg/Row 90 Double DB [...]

Friday, August 24th, 2018

August 24th, 2018|Workout of the Day|

Gymnastics 7min EMOM 5-10 Strict Handstand Push-ups Conditioning 21-18-15-12-9-6-3 Burpee Box Jumps (24/20) Ring Rows [feet on box/bench]

Rene Pronovost

August 24th, 2018|Member Story|

What brought you to CrossFit in the first place? Over the last years I have struggled to maintain the fitness level I wanted due to [...]

Thursday, August 23rd, 2018

August 23rd, 2018|Workout of the Day|

Strength Back Squats 3x8 (+lbs) *No Barbell Option* 3x8 Tempo DB/KB Goblet Squats (+lbs) [32X1] Conditioning 2 Rounds 400m Run 10 Squats 300m Run 20 [...]

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