Sunday, September 30th, 2018

September 30th, 2018|Workout of the Day|

Conditioning 30min AMRAP 500m Run [each] 40 Wall Balls (20/14) 30 KB Sumo Deadlift High Pulls (32/24) 20 Burpee Pull-ups

Saturday, September 29th, 2018

September 29th, 2018|Workout of the Day|

Conditioning In teams of 2: 30min AMRAP 3 Rounds 300m Run [each] 30 KB Sumo Deadlift High Pulls (32/24) 30 Push-ups Then; 3 Rounds 300m [...]

Friday, September 28th, 2018

September 28th, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Squat Snatch (+lbs) 3 Burpees over Bar Conditioning "Open Workout 14.1" 10min AMRAP 30 Double Unders 15 Power Snatches (75/55)

Thursday, September 27th, 2018

September 27th, 2018|Workout of the Day|

Strength Back Squats 4x4 (+lbs) *No Barbell Option* Double DB/KB Front Squats 4x8(+lbs) Conditioning 10min AMRAP 10 Toes to Bar 20 Wall Balls (20/14) 400m [...]

Wednesday, September 26th, 2018

September 26th, 2018|Workout of the Day|

Weightlifting Deadlifts 3x5 (+lbs) *No Barbell Option* Double KB Deadlifts 3x10 (+lbs) Conditioning 5 Rounds 12/9 Calorie Assault Bike 18 Ground to Overhead w/ Plate [...]

Tuesday, September 25th, 2018

September 25th, 2018|Workout of the Day|

Weightlifting 15min EMOM 1 Squat Clean (+lbs) *No Barbell Option* 15min EMOM 3 DB Squat Cleans (+lbs) Conditioning 24-18-12 Double DB Front Rack Lunges (50/35) [...]

Monday, September 24th, 2018

September 24th, 2018|Workout of the Day|

Strength Double DB Shoulder Press 15x3 *Rest 15sec Between Rounds* Then; Bent over Barbell Row 15x3 *Rest 15sec Between Rounds* Conditioning 20min E2M 1. 15/12 [...]

Sunday, September 23rd, 2018

September 23rd, 2018|Workout of the Day|

Conditioning 30min AMRAP 500m Run [each] 40 Wall Balls (20/14) 30 KB Sumo Deadlift High Pulls (32/24) 20 Burpee Pull-ups

Saturday, September 22nd, 2018

September 22nd, 2018|Workout of the Day|

Conditioning In teams of 2: 6 Rounds 1000m Row/60 Calorie Assault Bike/50 Calorie Ski Erg 30 Knees to Elbow [partner does Single-Arm DB Overhead Hold] [...]

Friday, September 21st, 2018

September 21st, 2018|Workout of the Day|

Gymnastics Pull-ups 5x3-10 *Rest 30-60sec Between Sets* Conditioning 600m Run 50 Wall Balls (20/14) 400m Run 30 Handstand Push-ups 200m Run 10 Bar Muscle-ups

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