Strength Strict Press 5x3 (+lbs) *No Barbell Option* Double DB Strict Press 5x3 (+lbs) Conditioning 7 Rounds 21 KB Swings (24/16) 9 Ring Rows [feet [...]

Strength Back Squats 5x3 (+lbs) *No Barbell Option* Double DB/KB Goblet Squats 10x3 (+lbs Conditioning 15min E3M 3 Deadlifts (315/205) 5 Burpees 10 30ft Touch [...]

Weightlifting 12min E90sec 1 Power Clean 1 Front Squat 2 Split Jerks *No Barbell Option* 12min E90sec 1 Double DB Power Clean 1 Double DB [...]

Gymnastics 10min EMOM 1-5 Handstand Push-ups (+deficit if possible) Conditioning 16min EMOM 1. 9-15 Calorie Ski Erg 2. 9-15 Calorie Assault Bike 3. 1-3 Legless [...]

Weightlifting 15min E90sec 1 Hang Squat Snatch [above knees] 1 Hang Squat Snatch [below knees] 1 Squat Snatch *No Barbell Option* 15min E90sec 5 Hang [...]

Conditioning In teams of 3: 0:00-10:00 2100/1500m Ski Erg Max Ground to Overhead w/ Plate (45/25) 10:00-20:00 2100/1500m Row Max Push-ups 20:00-30:00 210 Double Unders [...]

Conditioning In teams of 2: 4 Rounds 50 DB Snatches (50/35) 50 Single-Arm DB Overhead Lunges (50/35) 50 Tuck-ups

Conditioning 25/20 Cal Ski 25 Box Jumps (30/24) 25 Sit-Ups 25/20 Cal Bike 25 Pull-Ups 25 Sit-Ups 25 30 feet Touch & Go Sprints 25 [...]

Weightlifting 12min E90sec 1 Power Clean 3 Split Jerks Conditioning 10min EMOM 1. 15/12 Calorie Row 2. 12 Double DB Deadlifts (50/35) 9 Double DB [...]

Weightlifting 4 Rounds (not for time) 5/5 Back Rack Lunges 3 Box Jumps Conditioning 4 Rounds 3min AMRAP 5 Burpees 10 Sumo Deadlift High Pulls [...]