Monday, December 31st, 2018
Gym Closed
Sunday, December 30th, 2018
Gym Closed
Saturday, December 29th, 2018
Conditioning 5 Rounds (not for time) 40sec Sled Push (135/95) 20 Burpees 20 Knees to Elbow
Friday, December 28th, 2018
Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/35) 7/7 Speed [...]
Thursday, December 27th, 2018
Conditioning In teams of 2: "8 Days of Hannukah" 20 Handstand Push-ups [each] 30 Double Unders 40 Toes to Bar [each] 50 Double Unders 60 [...]
Wednesday, December 26th, 2018
Gym Closed
Tuesday, December 25th, 2018
Gym Closed
Monday, December 24th, 2018
Gym Closed
Sunday, December 23rd, 2018
Conditioning In teams of 2: "Horrible Hundred" 100 Box Jumps (24/20) 100 Jumping Pull-ups 100 KB Swings (16/12) 100 Walking Lunges 100 Knees to Elbow [...]
Saturday, December 22nd, 2018
Conditioning In teams of 3: 18 Rounds 12/9 Calorie Row 6/6 Speed Skaters (6"/5") 3 Wall Climbs *I go, you go - partner 2 starts [...]