Monday, December 31st, 2018

December 31st, 2018|Workout of the Day|

Gym Closed

Sunday, December 30th, 2018

December 30th, 2018|Workout of the Day|

Gym Closed

Saturday, December 29th, 2018

December 29th, 2018|Workout of the Day|

Conditioning 5 Rounds (not for time) 40sec Sled Push (135/95) 20 Burpees 20 Knees to Elbow

Friday, December 28th, 2018

December 28th, 2018|Workout of the Day|

Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/35) 7/7 Speed [...]

Thursday, December 27th, 2018

December 27th, 2018|Workout of the Day|

Conditioning In teams of 2: "8 Days of Hannukah" 20 Handstand Push-ups [each] 30 Double Unders 40 Toes to Bar [each] 50 Double Unders 60 [...]

Wednesday, December 26th, 2018

December 26th, 2018|Workout of the Day|

Gym Closed

Tuesday, December 25th, 2018

December 25th, 2018|Workout of the Day|

Gym Closed

Monday, December 24th, 2018

December 24th, 2018|Workout of the Day|

Gym Closed  

Sunday, December 23rd, 2018

December 23rd, 2018|Workout of the Day|

Conditioning In teams of 2: "Horrible Hundred" 100 Box Jumps (24/20) 100 Jumping Pull-ups 100 KB Swings (16/12) 100 Walking Lunges 100 Knees to Elbow [...]

Saturday, December 22nd, 2018

December 22nd, 2018|Workout of the Day|

Conditioning In teams of 3: 18 Rounds 12/9 Calorie Row 6/6 Speed Skaters (6"/5") 3 Wall Climbs *I go, you go - partner 2 starts [...]

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