Strength Push Press 4x8 (+lbs) *No Barbell Option* Double DB Push Press 4x8 (+lbs) Conditioning "17.1" 10-20-30-40-50 DB Snatches (50/35) 15 Burpee Box Jump Overs [...]

Strength 4 Rounds (not for time) 5 Front Squats (+lbs) Max Strict Pull-ups *No Barbell Option* 4 Rounds (not for time) 5 Double DB/KB Front [...]

Gymnastics 15min E3M 30-60sec Handstand Hold 5-7 Seated Double DB Strict Press (+lbs) [dead stop] Conditioning 5 Rounds 20 Double KB Suitcase Lunges (32/24) 30 [...]

Gymnastics 10min EMOM 1. 1-3 Strict Muscle-ups 2. 15sec Assault Bike Sprint Conditioning 20-15-10-5 Double DB Power Cleans (50/35) Double DB Floor Press (50/35)

Conditioning In teams of 3: 210 Double Unders (Each) 150 Calorie Assault Bike 90 Double DB Front Squats (50/35) 30 Rope Climbs

Conditioning In teams of 2: 60-50-40 Double DB Hang Power Cleans (50/35) Double DB Push Jerks (50/35) Chin Up Hang (Seconds) Burpee Box Jump Overs [...]

Weightlifting Power Snatches 10min to Practice Touch & Go Conditioning 20min AMRAP 5 Power Snatches (115/80) 10 Pull-ups 15 Wall Balls (20/14)

Strength Back Rack Lunges 4x5/5 (+lbs) Conditioning 21 30ft Touch & Go Sprints Then; 18-15-12-9-6-3 Medball Cleans (20/14) Ring Rows Then; 21 30ft Touch & [...]

Gymnastics 15min E3M 25-50sec Handstand Hold 5 Seated Double DB Strict Press (+lbs) [dead stop] Conditioning 5 Rounds 9 Deadlifts (225/155) 45 Double Unders *No [...]

Conditioning 4 Rounds 2min AMRAP 12 Burpees over Bar 6 Power Cleans (155/105) *Rest 2min* 2min AMRAP 12/9 Assault Bike 6 Front Squats (155/105) *Rest [...]