Sunday, March 31st, 2019

March 31st, 2019|Workout of the Day|

Conditioning In teams of 2: 2 Rounds 100 KB Sumo Deadlift High Pulls (32/24) 100 Double Unders 100 Push-ups 100 Double Unders 100 Sit-ups 100 [...]

Saturday, March 30th, 2019

March 30th, 2019|Workout of the Day|

Conditioning In teams of 2: 50 DB Snatches (50/35) 50 Single-Arm DB Overhead Lunges (50/35) 100 Calorie Row 50 DB Snatches (50/35) 50 Single-Arm DB [...]

Friday, March 29th, 2019

March 29th, 2019|Workout of the Day|

Strength 3 Rounds (not for time) 60m Farmer Carry (+lbs) 15/15 Russian Twists *Rest 90sec Between Rounds* Conditioning 5 Rounds 30m Sled/Box Push (+lbs) 20 [...]

Thursday, March 28th, 2019

March 28th, 2019|Workout of the Day|

Gymnastics Strict Pull-ups 3 Rounds 5-4-3-2-1 *Rest 15-30sec Between Sets* *Rest 2min Between Rounds* Conditioning 42 Wall Balls (20/14) 21 Toes to Bar 30 Wall [...]

Wednesday, March 27th, 2019

March 27th, 2019|Workout of the Day|

Weightlifting 10min EMOM 1. 6 Hang Power Cleans (+lbs) 2. 8/5 Calorie Assault Bike Conditioning 12min AMRAP 8 Deadlifts (225/155) 16 DB/KB Front Rack Box [...]

Tuesday, March 26th, 2019

March 26th, 2019|Workout of the Day|

Gymnastics 9min EMOM 10-20sec Handstand Walk Practice/10-20sec Seal Walk Then; 6min EMOM 20-30sec Handstand Hold Conditioning 5 Rounds 9 30ft Touch & Go Sprints 15/10 [...]

Monday, March 25th, 2019

March 25th, 2019|Workout of the Day|

Strength Behind the Neck Snatch Grip Strict Press 3x10 (+lbs) Conditioning 30-20-10 Hang Power Snatches (75/55) Push-ups 60 Double Unders

Sunday, March 24th, 2019

March 24th, 2019|Workout of the Day|

Conditioning In teams of 2: 20min AMRAP 10 Wall Climbs 20 Knees to Elbow 30 Box Jump Overs (24/20) 40 DB Snatches (50/35) 50 Burpees

Saturday, March 23rd, 2019

March 23rd, 2019|Workout of the Day|

Conditioning "19.5" 33-27-21-15-9 Thrusters (95/65) Chest to Bar Pull-ups

Friday, March 22nd, 2019

March 22nd, 2019|Workout of the Day|

Strength 4 Rounds (not for time) 8 Bench Press Max (-1) Strict Pull-ups [Chest to Bar if possible] 15/15 Side V-ups Conditioning 15-9-21 Handstand Push-ups [...]

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