Tuesday, April 30th, 2019

April 30th, 2019|Workout of the Day|

Strength Tempo Back Squats 4x5 (+lbs) [22X1] Conditioning 15min E3M 10m Box (Sled) Push (225/155) 200/150m Row 30sec Max Pull-ups

Monday, April 29th, 2019

April 29th, 2019|Workout of the Day|

Weightlifting Snatch Grip Sott's Press or 1/2 Squat Behind the Neck Snatch Grip Strict Press 3x10 (+lbs) Conditioning 20/15 Calorie Assault Bike Then; 12-10-8-6-4 Power [...]

Sunday, April 28th, 2019

April 28th, 2019|Workout of the Day|

Conditioning 24min E4min 20sec Assault Bike Sprint 10 Broad Jumps 15/15 Mountain Climbers 20 Sit-ups

Saturday, April 27th, 2019

April 27th, 2019|Workout of the Day|

Conditioning In teams of 2: 20 Burpees to a Plate (45/25) 40 Tuck-ups 20 Burpees to a Plate (45/25) 60 Ground to Overhead w/ Plate [...]

Friday, April 26th, 2019

April 26th, 2019|Workout of the Day|

Strength Tempo Back Squats 3x10 (+lbs) [42X1] Conditioning In teams of 2: 120 Calorie Ski 80 Double KB Front Rack Lunges (24/16) 120 Calorie Row [...]

Thursday, April 25th, 2019

April 25th, 2019|Workout of the Day|

Gymnastics 3 Rounds (not for time) 10 Box Handstand Push-ups [hands on DB's if possible] 15-20sec L-Sit Hang *Rest 2min Between Sets* Conditioning 15min E3M [...]

Wednesday, April 24th, 2019

April 24th, 2019|Workout of the Day|

Conditioning "Marianne" 24min AMRAP 4 Clean & Jerks (185/125) 20 Pull-ups 16 Wall Balls (20/14)

Tuesday, April 23rd, 2019

April 23rd, 2019|Workout of the Day|

Weightlifting Overhead Squats 4x6 (+lbs) Conditioning 3 Rounds 10 Devil's Press (50/35) 100 Double Unders

Monday, April 22nd, 2019

April 22nd, 2019|Workout of the Day|

Gym Closed

Sunday, April 21st, 2019

April 21st, 2019|Workout of the Day|

Gym Closed

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