Strength Tempo Back Squats 4x5 (+lbs) [22X1] Conditioning 15min E3M 10m Box (Sled) Push (225/155) 200/150m Row 30sec Max Pull-ups

Weightlifting Snatch Grip Sott's Press or 1/2 Squat Behind the Neck Snatch Grip Strict Press 3x10 (+lbs) Conditioning 20/15 Calorie Assault Bike Then; 12-10-8-6-4 Power [...]

Conditioning 24min E4min 20sec Assault Bike Sprint 10 Broad Jumps 15/15 Mountain Climbers 20 Sit-ups

Conditioning In teams of 2: 20 Burpees to a Plate (45/25) 40 Tuck-ups 20 Burpees to a Plate (45/25) 60 Ground to Overhead w/ Plate [...]

Strength Tempo Back Squats 3x10 (+lbs) [42X1] Conditioning In teams of 2: 120 Calorie Ski 80 Double KB Front Rack Lunges (24/16) 120 Calorie Row [...]

Gymnastics 3 Rounds (not for time) 10 Box Handstand Push-ups [hands on DB's if possible] 15-20sec L-Sit Hang *Rest 2min Between Sets* Conditioning 15min E3M [...]

Conditioning "Marianne" 24min AMRAP 4 Clean & Jerks (185/125) 20 Pull-ups 16 Wall Balls (20/14)

Weightlifting Overhead Squats 4x6 (+lbs) Conditioning 3 Rounds 10 Devil's Press (50/35) 100 Double Unders

Gym Closed

Gym Closed