Conditioning In teams of 2: 5 Rounds 30 Double DB Box Step-overs (35/20) (24/20) 60 Double Unders [each] 50 Sit-ups

Conditioning In teams of 2: 160 Wall Balls (20/14) 80 Pull-ups 80 KB Swings (32/24) 80 Wall Balls (20/14) 40 Pull-ups 80 KB Swings (32/24) [...]

Gymnastics 3 Rounds (not for time) 10-15 Tempo Push-ups [30X1] 10-15 Tempo Ring Rows [30X1] *Rest 2min Between Rounds* Conditioning 10 Rounds 25 Double Unders [...]

Conditioning 2 Rounds 4min AMRAP 16/12 Calorie Assault Bike 8 Burpee Box Jump Overs (24/20) *Rest 2min* 4min AMRAP 400/300m Row 20 Overhead Lunges (95/65) [...]

Strength 4 Rounds (not for time) 6-8 Shoulder Press (+lbs) 8-10 Alternating DB Bent Over Rows (+lbs) [hold DB at chest while you perform rep [...]

Strength 15min E90sec 2 Back Squats (+lbs) 2 Box Jumps Conditioning 12min EMOM 1. 12-18 Burpees 2. 9-15 Calorie Ski 3. 30sec Max Rope Climbs [...]

Gym Closed

Conditioning In teams of 2: 20 Burpee Pull-ups 40 Tuck-ups 20 Burpee Pull-ups 60 DB Goblet Squats (60/40) 40 Tuck-ups 20 Burpee Pull-ups 80 Push-ups [...]

Conditioning In teams of 2: 4 Rounds 400m Run [each] 40 DB Snatches (50/35) 40 Single-Arm DB Overhead Lunges (50/35)    

Weightlifting 3 Rounds (not for time) 10/10 Double DB Box Step-ups (24/20) (+lbs) 10/10 Single-Leg DB Deadlifts (+lbs) *Rest 2min Between Rounds* Conditioning 12min AMRAP [...]