Conditioning In teams of 2: 5 Rounds 800m Run 40 KB Swings (32/24) 40 Box Jumps (24/20)

Conditioning In teams of 2: 3 Rounds 1000m Run 80 Double DB Floor Press (50/35) 80 Calorie Row    

Weightlifting 15min EMOM 1. 1-2 Rope Climbs [no jump, legless if possible] 2. 5-10 Strict Ring Dips 3. 30sec Hollow Hold Conditioning 3 Rounds (50sec [...]

Weightlifting 15min EMOM 1 Power Clean + 1 Split Jerk (+lbs) Conditioning 1000m Run 50 Pull-ups 30 Double DB Power Clean & Jerks (50/35)

Strength Back Squats 4x5 (lbs) Conditioning 2min AMRAP 1-2-3-4-5... 2 Burpee Box Jump Overs (24/20) Sumo Deadlift High Pulls (115/75) *Rest 2min* 3min AMRAP 2-4-6-8-10... [...]

Weightlifting 15min E90sec 1 Hang Power Snatch [above knees] 1 Overhead Squat 1 Hang Squat Snatch [above knees] Conditioning 5 Rounds 50 Double Unders 10 [...]

Conditioning 30min EMOM 1. 5-10 Handstand Push-ups 2. 10/10 Single-Arm KB Swings (24/16) 3. 10-15 Wall Balls (30/20) 4. 5-10 Strict Chin-ups 5. 15/10 Calorie [...]

Conditioning In teams of 2: 25min AMRAP 50 Double DB Overhead Lunges (35/20) 50 Double DB Burpees (35/20) [no push-up, no jump] 50 Knees to [...]

Conditioning In teams of 2: 3 Rounds 1000m Run 80 Double DB Floor Press (50/35) 80 Calorie Row    

Weightlifting 15min E90sec 3 Hang Power Cleans (+lbs) [above knees] Conditioning 15-12-9-6-3 Thrusters (115/80) Burpee Pull-ups