Conditioning In teams of 2: 30min AMRAP 50 Double Unders [each] 40 Single-Arm KB Push Press (24/16) 300m Run [each] 20 Strict Knees to Chest [...]

Strength 5 Rounds (not for time) 6/6 Tempo Bulgarian Split Squats (+lbs) [20X1] 3 Box Jumps (as high as possible) [step down] *Rest 2min Between [...]

Strength "Lynne" 5 Rounds (not for time) Max Bench Press (BW/.75BW) Max Pull-ups

Weightlifting 15min E90sec 1 Squat Clean & Jerk (+lbs) Conditioning 10min EMOM 1. 15-20 Wall Balls (20/14) 2. 15-20 KB Sumo Deadlift High Pulls (32/24)

Gymnastics 12min EMOM 1. Max Handstand Push-ups [strict if 10+ kipping] 2. 8/8 Tempo Single-Leg KB Deadlifts (+lbs) [20X1] 3. Rest Conditioning 15min AMRAP 300m [...]

Weightlifting 15min E90sec 1 Hang Squat Snatch [below knees] 3 Overhead Squats Conditioning 50/40 Calorie Ski 50 Overhead Lunges (95/65) 50 Burpees over Bar

Conditioning 30min E2M (1min on/1min off) 1. 15/10 Calorie Ski + Max Double KB Deadlifts (32/24) 2. 12 30ft Touch & Go Sprints + Max [...]

Conditioning In teams of 2: 30-30-27-27-24-24-21-21-18-18-15-15 Box Jump Overs (24/20) Wall Balls (20/14) KB Swings (24/16)    

Strength 4 Rounds (not for time) 2/2 Turkish Get-ups (+lbs) 8 Pendlay Rows (+lbs) [1sec hold at chest] *Rest 2min Between Rounds* Conditioning In teams [...]

Weightlifting 12min E90sec 2 Squat Cleans 2 Front Squats 2 Split Jerks Conditioning 12min AMRAP 200m Run 6 Thrusters (135/96)