Conditioning In teams of 2: 10 Rounds 20/20 Lateral Box-overs (24/20) 20 Burpees [no jump] 20 Single-Arm DB Cleans 20 Knees to Elbow

Conditioning 20min EMOM 1. 10-12 Tempo Pendlay Rows (+lbs) [21X1] 2. 60m Bear Crawl 3. Max Calorie Ski 4. Rest Conditioning 30-25-20-15-10 Sumo Deadlift High [...]

Gymnastics 3 Rounds (not for time) 40sec Max Handstand Push-ups 3/3 Turkish Get-ups (+lbs) *Rest 2min Between Rounds* Conditioning 3 Rounds 20 30ft Touch & [...]

Gymnastics 15min E3M 2 Back Squats (+lbs) 3 Box Jumps Conditioning 15min E3M 10-8-6-4-2 Deadlifts (+lbs) 10 Toes to Bar

Strength 10-8-6-4-2 Strict Press (+lbs) 6-10 Strict Chin-ups [chest to bar if possible] *Rest 2min Between Rounds* Conditioning 0:00-8:00 120/100 Calorie Row 8:00-16:00 "Annie" 50-40-30-20-10 [...]

Conditioning 20min AMRAP 40 Burpees over Bar 30 Power Cleans & Jerks (95/65) 30 Burpees over Bar 30 Power Cleans & Jerks (115/80) 20 Burpees [...]

Conditioning In teams of 2: 2 Rounds 30 30ft Touch & Go Sprints 60 Pull-ups 90 Push-ups 120 DB Goblet Squats (50/35)

Conditioning In teams of 2: 100 Medball Sit-ups (20/14) 150 Calorie Assault 200m Bear Crawl 150 Calorie Row 300 Double Unders

Conditioning A) 5 Rounds 10 Power Snatches (95/65) 12-16 Overhead Lunges (95/65) 8 Burpees over Bar B) Banded Sprints 5x30m  

Strength 5 Rounds (not for time) 2 Bench Press (+lbs) Max Strict Knees to Elbow *Rest 2min Between Sets Conditioning 15min EMOM 1. 12 Toes [...]