Conditioning 0:00-10:00 9min EMOM 3 30ft Double KB Farmer Carry (32/24) 6 30ft Touch & Go Sprints 10:00-20:00 9min EMOM 12/9 Calorie Ski 20:00-30:00 9min [...]

Conditioning "8 Days of Hannukah" 2 Rounds 22 Handstand Push-ups 23 Double Unders 24 Toes to Bar 25 Double Unders 26 Hang Power Cleans (135/95) [...]

Conditioning In teams of 2: 10 Rounds 2 Wall Climbs 20 DB Snatches (50/35) 20 Single-Arm DB Overhead Lunges (50/35) 200ft Single-Arm DB Farmer Carry [...]

Conditioning In teams of 2: "Do you wanna build a Snowman?" 88 Calorie Row 88 Double Unders 88 Wall Balls (14/10) 80 Calorie Assault Bike [...]

Conditioning In teams of 2: 6000m Row *10/8 Thrusters (95/65) E2M*

Rest Day

Rest Day

Rest Day

Conditioning "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box Jumps (24/20) 4 Push-ups 5 V-ups 6 DB Snatches (50/35) 7/7 Speed [...]

Conditioning In teams of 2: 30 Rounds 5 Double DB Power Cleans (50/35) 5 Double DB Thrusters (50/35) 5 Knees to Elbow *I go, you [...]