Conditioning In teams of 2: 2 Rounds 75 Burpees [no push-up, no jump] 60 Double DB Deadlifts (50/35) 45 Double DB Hang Power Cleans (50/35) [...]

Strength 6 Sets 6-5-4-6-5-4 Strict Press (+lbs) [2sec pause at eye level on the way up] *Rest 30sec* 10 Tempo Seated Banded Rows [2021] *Rest [...]

Strength 6 Sets 10-8-6-10-8-6 Back Rack Lunges (+lbs) [step back, alternating] *Rest 1min* 4-3-2-4-3-2 Sumo Deadlifts (+lbs) *Rest 2min Between Sets* Conditioning 10min E2M 8 [...]

Gymnastics 10min EMOM 3-5 Strict Chin-ups [chest to bar if possible] Conditioning 6 Rounds 9 Knees to Elbow 12 Push-ups 15 Wall Balls (20/14) Move [...]

Weightlifting 10min EMOM 1 Snatch Pull [3sec to above knees, 2sec pause above knees] 1 Hang Power Snatch [below knees] 1 Power Snatch Conditioning 15min [...]

Gymnastics 3 Sets Max Pull-ups [chest to bar if possible] 20-30 Sit-ups [feet on bench w/ abmat] *Rest 2min Between Sets* Conditioning 25-20-15-10-5 Thrusters (75/55) [...]

Conditioning In teams of 2: 20 Rounds 15 KB Swings (24/16) 10 KB Goblet Squats (24/16) 5 Double Jump Burpee over KB *I go, you [...]

Conditioning In teams of 2: 32min E2M 1. 6 Wall Climbs + 24 Box Jump Overs (24/20) 2. 24 Synchronized Ground to Overhead w/ Plate [...]

Strength 6 Sets 5-4-3-5-4-3 Sumo Deadlifts (+lbs) *Rest 2min Between Sets* Conditioning 60/45 Calorie Assault Bike Then; 15-10-5 Knees to Elbow Burpees to a Target [...]

Weightlifting 12min30 E75sec 1 Clean Pull [3sec to above knees + 2sec pause above knees] 1 Hang Squat Clean 1 Squat Clean Conditioning 3 Rounds [...]