How We’re Training Through COVID-19
Dear Friends, Getting right into it, effective immediately the gym will be closed until further notice. In addition, all of our events will be postponed. [...]
Friday, March 13th, 2020
Strength 3 Sets 30-45sec Handstand Hold *Rest 15-30sec* 10 Push Press (+lbs) [pause 1sec at top] *Rest 2min Between Sets* Conditioning 10min EMOM 3 Devils [...]
Thursday, March 12th, 2020
Gymnastics 5 Sets 5 Strict Weighted Pull-ups/10 Strict Pull-ups 30m Farmer Carry (+lbs) 15-20 Sit-ups [feet on bench w/ abmat] *Rest 2min Between Sets* Conditioning [...]
Wednesday, March 11th, 2020
Strength Back Squats 4x6 (+lbs) Conditioning 4 Rounds 3min AMRAP 25 Touch & Go Sprints Max Calorie Assault Bike *Rest 90sec Between Rounds* Move Program [...]
Tuesday, March 10th, 2020
Gymnastics 12min EMOM 1. 20-30sec Ring Support Hold 2. 20-30sec Chin-up Hold 3. 20-30sec Ring Dip Hold 4. 30sec Hollow Hold Conditioning 50 Pistol Squats [...]
Monday, March 9th, 2020
Weightlifting 15min EMOM 1 Power Snatch (+lbs) 20 Double Unders Conditioning 16min E4M 200m/150m Ski 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Box [...]
Sunday, March 8th 2020
Conditioning In teams of 2: 3-3-6-6-9-9-12-12-15-15-18-18-21-21 Burpees [no jump] Box Jumps (24/20) Double DB Hang Power Cleans (50/35) *Leap Frog Style*
Saturday, March 7th, 2020
Conditioning In teams of 2: 25min AMRAP 50 Calorie Assault Bike 100 DB Goblet Squats (50/35) 50 Calorie Row 100 Hanging Knee Raises 50 Calorie [...]
Friday, March 6th, 2020
Strength 12min EMOM 1. 45sec Max Rope Climbs 2. 45sec Side Forearm Plank Twists [right] 3. 45sec Side Forearm Plank Twists [left] Conditioning 5 Rounds [...]
Thursday, March 5th, 2020
Gymnastics 12min EMOM 1. 45sec Max Push-ups 2. 45sec Max Lateral Box Overs 3. 45sec Max Russian Twists Conditioning In teams of 2: 210 Calorie [...]