Official Gym Reopen Plan
The Current Situation COVID-19 has currently changed the way we live and work. It has impacted the way in which we socialize with our family [...]
The 5 Pillars of Health & Wellness: How we can Help
At CrossFit Westmount, these 5 pillars of health & wellness are key: Fitness, Nutrition, Recovery, Mindset and FUN! Here is how we will continue to [...]
Safety Measures & Precautions in light of COVID-19
Safety Measures and Precautions (Annex A) We are doing everything we can to make you feel safe when you come into the gym and your [...]
Why CFW will not be running outdoor classes
The government of Quebec (References below) is allowing outdoor activities in groups to start as of June 8th. The purpose of this post is to [...]