Strength 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Burpees over Bar Conditioning 3 Sets 15/15 Landmine Rotations (45/35) 15 V-ups 15 Banded KB Swings (24/16) [yellow elastic] *Rest 90sec [...]

Strength 10min E2M30 5 Hang Squat Clean Thrusters 5 Thrusters 5 Front Squats Conditioning 5 Rounds 5 Push Press @ Heaviest Weight in Part A [...]

Conditioning 5 Rounds 4min AMRAP 1-2-3-4 Devils Press (50/35) Double DB Front Rack Lunges x2 (50/35) Max Calorie Row/Bike/Ski *Rest 2min Between Rounds*  

Conditioning In teams of 2: 120sec Bottom of Push-up Hold 120 Floor Press (95-115/65-80) 120 Box Jumps (24/20) 120 V-ups 120 Calorie Row or 100 [...]

Conditioning In teams of 2: 3 Rounds 40 Calorie Row/Bike/Ski 30 Hang Power Snatches (75/55) 20 Burpees over Bar Then; 40-30-20 Double Unders x3 Overhead [...]

Conditioning For Time: 21-15-9 Power Snatches (95/65) 42-30-18 Back Rack Lunges (95/65) 90 Double Unders Strength 3 Sets 7-7-7 Bicep Curls (+lbs) 20-25 Seated Banded [...]

Strength 4 Sets 6 1+1/4 Strict Press (+lbs) 20 KB Swings (32/24) *Rest 2min Between Sets* Conditioning 5 Rounds 10/8 Calorie Row/Bike/Ski 10 Burpees *Rest [...]

Strength 12min EMOM 1. 2-4 Turkish Get-ups [left] (+lbs) 2. 2-4 Turkish Get-ups [right] (+lbs) 3. 1min KB Plank Crossover (+lbs) 4. Rest Conditioning 15min [...]