At-Home Workout 25-20-15-10-5 Burpees [no push-up, no jump] Sumo Deadlift High Pulls Side V-ups [per side] *Rest 3-5min* 25-20-15-10-5 Calorie Bike or Row Sumo Deadlift [...]

At-Home Workout 2 Rounds 6min AMRAP 12 Single-Arm Hang Power Snatches 6-12 Push-ups 12 Tuck-ups *Rest 3min Between Rounds*  

At-Home Workout A) 12min EMOM 1. 8-12 Squat Cleans or 10-12 Single-Arm Squat Cleans or 10-12 Goblet Squat Cleans 2. #* Burpees *choose a number [...]

At-Home Workout 5 Rounds 80/80 Mountain Climbers 20 Single-Arm Push Jerks 20 Single-Arm Overhead Lunges  

At-Home Workout 60 Jumping Squats [lateral over object] 50 Ring/TRX Rows [2sec down] 40 Devils Press or Single-Arm Devils Press 50 Ring/TRX Rows [2sec down] [...]

At-Home Workouts 3-4 Sets 10-15/10-15 Dead Bugs *Rest 15sec* 10-15/10-15 Russian Twists [slow and controlled] *Rest 15sec* 30/30sec Weighted Forearm Side Plank *Rest 90sec Between [...]

At-Home Mobility 2 Rounds 1:00 Thoracic Spine Stretch [on wall] 1:00 Thread the Needle Stretch [left] 1:00 Thread the Needle Stretch [right] 1:00 Lizard Lunge [...]

At-Home Workout 5 Rounds 20 Push-ups 30 Ring/TRX Rows 40 Squats 50 Double/Single Unders or Penguin Taps *Rest 3min Between Rounds*

At-Home Workout 500m-400m-300m-200m-100m Run 10-8-6-4-2 Devils Press/Single-Arm Devils Press 8 Rounds 10sec Hill Sprint *Rest 20sec Between Rounds*