At-Home Workouts 20min E4M 30 Swings 20-30 Burpees Running in Place in Remaining Time  

At-Home Mobility 2 Rounds 1:00 Thread the Needle Stretch [left] 1:00 Thread the Needle Stretch [right] 1:00 Single-Arm Overhead Tricep Stretch [left] 1:00 Single-Arm Overhead [...]

At-Home Workout 80 Double/Single Unders or 40/40 Mountain Climbers 40 Pistol Squats 80 Double/Single Unders or 40/40 Mountain Climbers 40 Pistol Squats 80 Double/Single Unders [...]

At-Home Workout 18min AMRAP 3-6-9-12-15-18-21... Swings Burpees [no push-up, no jump] Swings Tuck-ups x2  

At-Home Workout 20min E2M 1. 8-10 Single-Arm Hang Power Snatches [left] + 8-10 Single-Arm Overhead Lunges [left] 8-10 Single-Arm Hang Power Snatches [right] + 8-10 [...]

At-Home Workout 3 Rounds 30/30 Speed Skaters 30 Ring/TRX Rows or 15 Strict Pull-ups 30 Single-Arm Thrusters or 15 Thrusters *modify Ring/TRX Rows to Bent [...]

At-Home Workout 10-9-8-7-6-5-4-3-2-1 Burpees [no push-up] Single-Arm Deadlifts x2 V-ups x2

At-Home Workouts 2 Rounds 6min AMRAP 1-3 Wall Climbs 12 Single-Arm Hang Power Clean & Jerks 9 Goblet Squats *Rest 3min Between Rounds*  

At-Home Mobility 2 Rounds 1:00 Thoracic Spine Stretch [on bench] 1:00 Standing Calf Stretch [left] 1:00 Standing Calf Stretch [right] 1:00 Seated Straddle Stretch 1:00 [...]

At-Home Workout 30 Rounds 3 Burpees [lateral over object] 3 Single-Arm Hang Power Cleans 3 Single-Arm Thrusters