At-Home Workout "2020" 5 Rounds 20 Thrusters 20 Push-ups 20 Swings *EMOM including 0:00 do 4 Burpees until you finish the 5 Rounds*  

At-Home Workout 40-30-20-10 Single-Arm Overhead Lunges Sumo Deadlift High Pulls *switch arms halfway on each round*  

At-Home Workout 12min AMRAP 8 Hang Power Snatches 8 Ring/TRX Rows [1sec hold at top, 2sec down] or 4-8 Strict Chin-ups 40 Double/Single Unders or [...]

At-Home Workouts 20min EMOM 1. 3-6 V-ups + 6-9 Tuck-ups + 9-12 Sit-ups 2. 45sec Max Burpees  

At-Home Mobility 2 Rounds 1:00 Thoracic Spine Stretch [on wall] 1:00 Standing QL Stretch [left] 1:00 Standing QL Stretch [right] 1:00 Lizard Lunge Crossover Stretch [...]

At-Home Workout "Filthy Fifty - Home Edition" 50 Box/Broad Jumps 50 Ring/TRX Rows or 25 Strict Chin-ups 50 Swings 50 Lunges 50 Tuck-ups 50 Push [...]

At-Home Workout 20min AMRAP 6 Burpee Deadlifts 12 Step-ups 16 Mountain Climbers [both legs] 20 Russian Twists  

At-Home Workout "12 Days of Christmas" 1 Wall Climb 2 Pistol Squats 3 Box/Broad Jumps 4 Push-ups 5 V-ups 6 Single-Arm Power Snatches 7/7 Speed [...]

At-Home Workout 5 Rounds 40 Double/Single Unders or 40 Mountain Climbers 8 Hang Power Cleans & Push Press *Rest 3-5min* 5 Rounds 40 Double/Single Unders [...]

At-Home Workout 28-24-20-16-12 Swings Suitcase Lunges [step back] Burpees [no push-up]