At-Home Mobility 2 Rounds 1:00 Single-Arm Overhead Tricep Stretch [left] 1:00 Single-Arm Overhead Tricep Stretch [right] 1:00 Pronated Single-Arm Pec Stretch [left] 1:00 Pronated Single-Arm [...]

At-Home Workout 3 Rounds 1min Max Step-ups 1min Max Broad/Box Jumps 1min Max Hang Power Cleans 1min Max Push Jerks 1min Max Double/Single Unders or [...]

At-Home Workout 16-20min EMOM 1. 40sec Max Speed Skaters [hold 1sec on 1 foot when you land] 2. 40sec Max Swings or 40sec Dead Bug [...]

At-Home Workout 6 Rounds 16-20 Burpees [no push-up] 1-2 Wall Climbs 12-16 V-ups 12-16 Push-ups *choose a range of reps for each movement that allows [...]

At-Home Workout 50 Mountain Climbers [both legs] [25/side] 50 Deadlifts 40 Mountain Climbers [both legs] [20/side] 40 Strict Dips [2sec down] 30 Mountain Climbers [both [...]

At-Home Workout 3 Rounds 2min AMRAP 15-20 Burpees Max Single-Arm Thrusters in Remaining Time *Rest 2min* 2min AMRAP 50 Double/Single Unders or 50 Jumping Jacks [...]

At-Home Workouts For Quality, Not for Time: 30-40 Turkish Get-ups [15-20/side] *E3M including 0:00* 10-15 Power Snatches *if possible choose a weight that you can [...]

At-Home Mobility 2 Rounds 1:00 Standing QL Stretch [left] 1:00 Standing QL Stretch [right] 1:00 Standing Calf Stretch [left] 1:00 Standing Calf Stretch [right] 1:00 [...]

At-Home Workout A) 21-18-15-12-9-6-3 Thrusters Burpees [lateral over object] *Rest 3-5min Between A & B* B) 3-6-9-12-15-18-21 Ring/TRX Rows [2sec down] or 5-8 Strict Pull-ups [...]

At-Home Workout 9min AMRAP 6 Hang Power Cleans 8 Overhead Lunges 7 Burpees [no push-up]