At-Home Mobility 2 Rounds 1:00 Pronated Single-Arm Pec Stretch [left] 1:00 Pronated Single-Arm Pec Stretch [right] 1:00 Standing Single-Arm Crossover Shoulder Stretch [left] 1:00 Standing [...]

At-Home Workout 5 Rounds 3min AMRAP 3-6 Deadlifts 9 Strict Dips [2sec down] 12 Burpees *Rest 90sec Between Rounds*

At-Home Workout E3M until failure 2 Rounds 12 Single-Arm Overhead Lunges 6 Burpees [lateral over object] *switch arms every as needed* *add 2 reps to [...]

At-Home Workout 10 Rounds 4 V-up Complex 8 Single-Arm Hang Power Clean & Jerks 12 Calories or 12/12 Speed Skaters *V-up Complex: 1 Rep = [...]

At-Home Workout 10 Devils Press or 10 Single-Arm Devils Press [5/side] 20 Pistol Squats [10/side] 30 Push-ups 40 Single-Arm Hang Power Snatches [20/side] 50 Swings [...]

At-Home Workout 25min AMRAP 100 Jumping Jacks 25 Sumo Deadlift High Pulls 100 Mountain Climbers [50/side] 25 Sit-ups [feet on bench] 10 Burpee Broad Jumps

At-Home Workouts 2-3 Rounds 8min EMOM 1. 40sec Max Wall Climbs 2. 40sec Step-ups 3. 40sec Max Calories or 40sec Max Burpee Jumping Knee Tucks [...]

At-Home Mobility 2 Rounds 1:00 Standing Calf Stretch [left] 1:00 Standing Calf Stretch [right] 1:00 Standing Single-Leg Quad Stretch [left] 1:00 Standing Single-Leg Quad Stretch [...]

At-Home Workout 1-2-3-4-5-6-7-8-9-10 TRX Rows [2sec down] Push-ups 10 Jumping Squats *Rest 3-5min* 10-9-8-7-6-5-4-3-2-1 Ring/TRX Rows [2sec down] Push-ups 10 Jumping Squats *modify Ring/TRX Rows [...]

At-Home Workout 20min AMRAP 16 Step-ups [lateral] [8/side] 12 Strict Dips [2sec down] 8 Single-Arm Devils Press 4 V-up Complex