At-Home Workout 15min E3M 16-20 Push Press 16-20 Front Rack Lunges [8-10/side] 16-20 Sumo Deadlift High Pulls

At-Home Workout 4 Rounds 18 Burpees [no push-up] 12 Hang Power Snatches 20 Broad Jumps

At-Home Workouts "Open Workout 21.3  - Home Edition" 15 Front Squats 30 V-ups 15 Thrusters *Rest 1min* 15 Front Squats 30 Strict Dips 15 Thrusters [...]

At-Home Mobility 2 Rounds 1:00 Lat Stretch [per side] 1:00 Standing Forward Fold [fingers interlaced behind back] 1:00 Thread the Needle [per side] 1:00 Lizard [...]

At-Home Workout 15min EMOM 1. 10 Plank to Forearm Plank [5/side] + 20-30 Mountain Climbers [10-15/side] 2. 16-20 Lateral Step-ups [8-10/side] 3. 15-20 Power Snatches [...]

At-Home Workout 5 Rounds 30 Swings 20 Renegade Rows [10/side] 10 Strict Handstand Push-ups    

At-Home Workout 3-6-9-12-15-12-9-6-3 Burpees Sit-ups x2 30 Double/Single Unders or 30 Mountain Climbers or 10-15 Calories  

At-Home Workout 5 Rounds 3min AMRAP 4 Single-Arm Power Cleans [left] 5 Single-Arm Push Jerks [left] 6 V-ups 4 Single-Arm Power Cleans [right] 5 Single-Arm [...]

At-Home Workout 30min EMOM 3-5 Ring/TRX Rows [2sec down] 6-10 Push-ups 9-15 Squats *modify Ring/TRX Rows for Bent Over Rows if needed* *all 3 movements [...]

At-Home Workouts "Open Workout 21.2" 10-20-30-40-50 Single-Arm Power Snatches 15 Burpee Box Jump Overs/Burpee Broad Jumps *20min Time Cap*