At-Home Workout 1-2-3-4-5 Wall Climbs Lateral Step-ups x4 12 Weighted Sit-ups [feet on bench] *Rest 3min* 5-4-3-2-1 Wall Climbs Lateral Step-ups x4 12 Weighted Sit-ups [...]

At-Home Workout 5-4-3-2-1 Wall Climbs Lateral Step-ups x2 Weighted Sit-ups [feet on bench] x3 *Rest 3min* 1-2-3-4-5 Wall Climbs Lateral Step-ups x2 Weighted Sit-ups [feet [...]

At-Home Workout EMOM until 75 1. 12-16 Speed Skaters [6-8/side] + Max Sumo Deadlift High Pulls 2. Rest or Running in Place/Light Cardio *14min Time [...]

At-Home Workout 4 Rounds 12 Hang Power Clean & Jerks 200m Run *Rest 4min* 4 Rounds 12 Hang Power Snatches 200m Run

At-Home Workouts 24-20-16-12-8 Single-Arm Deadlifts Single-Arm Push Press 9 Burpees [lateral over object] *switch arms as needed*

At-Home Mobility 2 Rounds 1:00 Thread the Needle [left] 1:00 Thread the Needle [right] 1:00 Pronated Single-Arm Pec Stretch [left] 1:00 Pronated Single-Arm Pec Stretch [...]

At-Home Workout 12min EMOM 1. 10-15 Burpees [no push-up] 2. 15 Sumo Deadlift High Pulls 3. 10-15 Push-ups + 30 Mountain Climbers [15/side] 4. 15-20 [...]

At-Home Workout 2 Rounds 20 V-ups 20 Strict Dips 20 Suitcase Lunges *Rest 2min* 40 V-ups 40 Strict Dips 40 Suitcase Lunges    

At-Home Workout 21-18-15-12-9-6-3 Deadlifts Burpee Jumping Knee Tucks  

At-Home Workout 3 Rounds 6min AMRAP 12 Single-Arm Hang Power Clean & Push Jerks [6/side] 12 Single-Arm Hang Power Snatches [6/side] 12 Push-ups 12 Renegade [...]