At-Home Workouts 2 Rounds 6min AMRAP 4 Single-Arm Devils Clean & Jerks [2/side] 8 Ring/TRX Rows [2sec down] or 6-8 Strict Pull-ups 12 Step-up & [...]

At-Home Workout 24-30min EMOM 1. 20sec Strict Press Hold + 8-12 Strict Press 2. 20sec Hollow Hold + 8-16 Bicycle Tuck-ups [4-8/side] 3. 20sec Bicep [...]

At-Home Workout 6 Rounds 10 Plyo Push-ups 12 Cossack Squats [6/side] 8 Swings 4 Speed Skaters to Single-Leg High Jumps [2/side] Rest 2min* 6 Rounds [...]

At-Home Workout 120sec-100sec-80sec Single-Arm Overhead Hold [60-50-40sec/side] 60-50-40 Single-Leg V-ups *Rest 2min30* 60-50-40 Single-Arm Push Press [30-20-10/side] 30-25-20 Tuck-ups  

At-Home Workout 16min AMRAP 0:00-8:00 800m Weighted Run Max Double/Single Unders or Mountain Climbers 8:00-16:00 800m Run Max Ring/TRX Rows [2sec down]  

At-Home Workout 20min E2M 1. 16-20 Pistol Squats [8-10/side] + 30sec Farmer Carry/Hold 2. 2 Turkish Get-ups [2/side] [6 Hang Power Clean & Jerks & [...]

At-Home Workout 7 Rounds 3 Wall Climbs 10 Burpee Box/Broad Jumps *modify Wall Climbs to Inchworm Push-ups to Downward Dog if needed*

At-Home Workouts 50-40-30-20-10 Swings Weighted Russian Twists *hold a weight in front of the chest for the Russian Twists - max 25lbs*

At-Home Workout 1-2-3min AMRAP Max Single-Arm Power Snatches Max Sit-ups Max Burpee + Speed Skaters *Rest*

At-Home Workout 24min E4M 12-16 Renegade Rows [6-8/side] + 4 Mountain Climbers [2/side] after every 2 Renegade Rows [1/side] 8-12 Devils Clean [no push-up] & [...]