At-Home Workout 5 Rounds 3min AMRAP 6 Single-Arm Push Press 12 Ring/TRX Rows 18 Russian Twists [9/side] *Rest 1min Between Rounds*

At-Home Workout 15min EMOM 1. 15-20 Sumo Deadlift High Pulls 2. 15-20 Strict Dips 3. 15-20 Sit-ups [feet on bench]  

At-Home Workout 4 Rounds 30 Single-Arm Hang Power Snatches [15/side] 200m Weighted Run 10 Burpee Box/Broad Jumps  

At-Home Workout 100 Double/Single Unders or Mountain Climbers 75 Squats 25 Burpee Deadlifts 100 Double/Single Unders or Mountain Climbers 25 Burpee Deadlifts 75 Squats 100 [...]

At-Home Workout 16min AMRAP 4x10m Touch & Go Sprints 8 Push-ups 12 Swings

At-Home Workouts 6min EMOM 1. 8-12 Single-Arm Devils Press 2. 12-16 Step-ups or Front Rack Lunges *Rest 2min* 6min E2M 8-12 Single-Arm Devils Press 12-16 [...]

At-Home Workout 5 Rounds 10 Strict Handstand Push-ups 20 Single-Arm Power Snatches 30 Sit-ups 400m Run

At-Home Workout 20-30-40-50 10 Burpee Speed Skaters [5/side] Single-Arm Hang Power Cleans *Rest 4min* 10-20-30-40 50ft Bear Crawl Swings

At-Home Workout 10min AMRAP 10 V-ups 8 Thrusters 12 Suitcase Lunges  

At-Home Workout 12min E90sec 1. 6-8 Swings 12-16 Step-ups [6-8/side] 6-8 Swings 2. 6-8 Burpees [lateral over object] 12-16 Single-Arm Push Press [6-8/side] 6-8 Burpees [...]