About Andreas Schabetsberger

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So far Andreas Schabetsberger has created 979 blog entries.

Wednesday, April 17th, 2019

April 17th, 2019|Workout of the Day|

Weightlifting 1/4 Squat Behind the Neck Snatch Grip Strict Press 3x8 (+lbs) Conditioning 10 Rounds 25 Double Unders 5 Power Snatches (95/65) 5 Overhead Squats [...]

Tuesday, April 16th, 2019

April 16th, 2019|Workout of the Day|

Strength 3 Rounds (not for time) 8-10 Strict Tempo Ring/Bar Dips [21X0] 12 Pendlay Rows (+lbs) Conditioning 3 Rounds 3min AMRAP 2-4-6-8-10... Double DB Power [...]

Monday, April 15th, 2019

April 15th, 2019|Workout of the Day|

Strength Tempo Back Squats 3x8 (+lbs) [42X1] Conditioning 15min EMOM 1. 20sec Sled Push (115/80) + 6-10 30ft Touch & Go Sprints 2. 20sec Ski [...]

Sunday, April 14th, 2019

April 14th, 2019|Workout of the Day|

Conditioning In teams of 2: 20min AMRAP 15 Tuck-ups 10 Single-Arm DB Hang Power Clean & Jerks (50/35) 5 Burpees *I go, you go*

Saturday, April 13th, 2019

April 13th, 2019|Workout of the Day|

Conditioning In teams of 3: 7min AMRAP 150/100m Ski 60ft Plate Push *Rest 2min* 7min AMRAP 10/7 Calorie Assault Bike 10 Ring Rows *Rest 2min* [...]

Friday, April 12th, 2019

April 12th, 2019|Workout of the Day|

Gymnastics 9min EMOM 10-20sec Handstand Walk Practice/10-20sec Seal Walk Then; 6min EMOM 20-30sec Handstand Hold Conditioning 10min AMRAP 5 Deadlifts (315/205) 10 Wall Balls (20/14) [...]

Thursday, April 11th, 2019

April 11th, 2019|Workout of the Day|

Weightlifting 1/4 Squat Behind the Neck Snatch Grip Strict Press 3x10 (+lbs) Conditioning 6 Rounds 5 Hang Power Snatches (135/95) 8 Pull-ups 50 Double Unders

Wednesday, April 10th, 2019

April 10th, 2019|Workout of the Day|

Strength Tempo Back Squats 4x6 (+lbs) [32X1] Conditioning 16min E4M 30m Sled/Box Push Sprint (90/45) 20 Speed Skaters (6"/5") 1min Max Calorie Row

Tuesday, April 9th, 2019

April 9th, 2019|Workout of the Day|

Strength 3 Rounds (not for time) 10/10 Single Arm DB Strict Press (+lbs) Max (-2) Strict Chin-ups *Rest 2min Between Rounds* Conditioning 30/20 Calorie Bike [...]

Monday, April 8th, 2019

April 8th, 2019|Workout of the Day|

Weightlifting Push Jerk 5x5 (+lbs) Conditioning 5 Rounds 12 Hang Power Cleans (95/65) 12 Burpees

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