At-Home Workouts 9-15-21-27-21-15-9 Swings Push-ups Box Jumps

At-Home Workout 10min AMRAP 2 Wall Walks 6 Single-Arm Hang Power Clean & Jerks 12 Swings  

At-Home Workout 15min EMOM 1. 40-60 Double/Single Unders or 30sec Max Mountain Climbers [both legs] 2. 6-10 Single-Arm Devils Press [3-5/side] 3. 16-20 Jumping Lunges [...]

At-Home Workouts "Michael" 3 Rounds 800m Run 50 Arch-ups 50 Sit-ups

At-Home Workout 10-9-8-7-6-5-4-3-2-1 Devils Press V-up Complex 200m Run  

At-Home Workout 20min AMRAP 12 Suitcase Lunges [6/side] 4-8 Strict Pull-ups 12 Front Squats 12 Burpees [lateral over object]

At-Home Workout 15min EMOM 1. 12-16 Hang Power Cleans or Single-Arm Hang Power Cleans [8-12/side] 2. 8-12x10m Touch & Go Sprints 3. 6-10 Strict Handstand [...]

At-Home Workout 4 Rounds 25 Sumo Deadlift High Pulls 20 Push Jerks or Single-Arm Push Jerks [10/side] 15 Burpees 100 Double/Single Unders or 60 Mountain [...]

At-Home Workout 200m Weighted Run 30 Step-ups 50 Swings 40 Box Jumps 50 Swings 40 Box Jumps 50 Swings 30 Step-ups 200m Weighted Run  

At-Home Workout 20min AMRAP 5 Plyo Push-ups 10 Renegade Rows [5/side] 15 Tuck-ups 30-50m Farmer Carry