About Andreas Schabetsberger

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So far Andreas Schabetsberger has created 923 blog entries.

Thursday, February 21st, 2019

February 21st, 2019|Workout of the Day|

Strength Back Squats 3x3-2-2 (+lbs) *Rest 20sec Between Sets, 2min Between Rounds* *No Barbell Option* Tempo Double DB/KB Front Squats 3x7 (+lbs) [32X1] Conditioning 25/20 [...]

Wednesday, February 20th, 2019

February 20th, 2019|Workout of the Day|

Weightlifting 12min E90sec 3 Split Jerks (+lbs) Conditioning "15.4" 8min AMRAP 3 Handstand Push-ups 3 Power Cleans (185/125) 6 Handstand Push-ups 3 Power Cleans (185/125) [...]

Tuesday, February 19th, 2019

February 19th, 2019|Workout of the Day|

Gymnastics 10min E2M 2-5 Bar Muscle-ups/6-10 Chest to Bar Pull-ups/6-10Pull-ups 6-10 Burpees to a Target (10"/6") Conditioning 12min AMRAP 6 Burpees over DB's 6 Double [...]

Monday, February 18th, 2019

February 18th, 2019|Workout of the Day|

Weightlifting 5min E30sec 3 Power Snatches (+lbs) *No Barbell Option* 5min EMOM 16 DB Snatches (+lbs) Conditioning 12min E4M 15-10-5 Overhead Squats (95/65) 30 Double [...]

Sunday, February 17th, 2019

February 17th, 2019|Workout of the Day|

Conditioning In teams of 2: 10min AMRAP 100 DB Snatches (50/35) 60 Burpees to a Target (10"/6") Max Calorie Assault Bike Then; 10min AMRAP 100 [...]

Saturday, February 16th, 2019

February 16th, 2019|Workout of the Day|

Conditioning In teams of 2: 20-18-16-14-12-10 Double DB Push Press (50/35) Wall Balls (20/14) x2 Sit-ups x3

Friday, February 15th, 2019

February 15th, 2019|Workout of the Day|

Strength 12min E4M 15 Deadlifts (+lbs) 60 Double Unders Conditioning 3 Rounds 2min AMRAP 10 KB Swings (32/24) 10 Box Jumps (30/24) *Rest 1min* 2min [...]

Thursday, February 14th, 2019

February 14th, 2019|Workout of the Day|

Weightlifting 5min E20sec 2 Power Cleans (+lbs) Conditioning 4 Rounds 15 Thrusters (95/65) 10 Burpees *Rest 2min Between Rounds*

Wednesday, February 13th, 2019

February 13th, 2019|Workout of the Day|

Weightlifting 10min E2M 3-5 Muscle-ups Conditioning 15min EMOM (45sec On/15sec Off) 1. 5-10 Ring Dips + Max Calorie Assault Bike 2. 5-10 Pull-ups + Max [...]

Tuesday, February 12th, 2019

February 12th, 2019|Workout of the Day|

Weightlifting 12min E90sec 3 Hang Squat Snatches Conditioning 30/20 Calorie Ski 60 Overhead Squats (45/35) 30 30ft Touch & Go Sprints

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