About Andreas Schabetsberger

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So far Andreas Schabetsberger has created 851 blog entries.

Tuesday, December 11th, 2018

December 11th, 2018|Workout of the Day|

Strength 3 Rounds (not for time) 10 Landmine Press (+lbs) 10/10 Meadows Row (+lbs) Conditioning 3 Rounds 2min AMRAP 8 Double KB Swings (24/16) 8 [...]

Monday, December 10th, 2018

December 10th, 2018|Workout of the Day|

Weightlifting 15min E90sec 1 Squat Clean 2 Front Squats 1 Split Jerk *No Barbell Option* 15min E90sec 1 Double DB Squat Clean 2 Double DB [...]

Sunday, December 9th, 2018

December 9th, 2018|Workout of the Day|

Conditioning "Solo Sunday" 30min EMOM 1. 15/12 Calorie Assault Bike 2. 20-30 Sit-ups 3. 15/12 Calorie Ski Erg 4. 10/10-15/15 Side V-ups 5. 15/12 Calorie [...]

Saturday, December 8th, 2018

December 8th, 2018|Workout of the Day|

Strength "CrossFit Total" 1 RM Back Squat 1 RM Shoulder Press 1 RM Deadlift

Friday, December 7th, 2018

December 7th, 2018|Workout of the Day|

Weightlifting 10min EMOM 1 Hang Squat Snatch [below knees] *No Barbell Option* 10min EMOM 3 Hang DB Snatches (+lbs) [right arm] 2 Overhead Lunges (+lbs) [...]

Thursday, December 6th, 2018

December 6th, 2018|Workout of the Day|

Strength 4 Rounds (not for time) 8 Bench Press (+lbs) 8/8 Single-Arm DB Rows [kneeling on bench or box] Conditioning 9min AMRAP 3-6-9-12-15... Handstand Push-ups [...]

Wednesday, December 5th, 2018

December 5th, 2018|Workout of the Day|

Conditioning 30min EMOM 1. 5-10 Strict Ring Dips 2. 15 Ring Rows 3. Rest 4. 30sec 30ft Sled Push (135/95) 5. 45sec 30ft Touch & [...]

Tuesday, December 4th, 2018

December 4th, 2018|Workout of the Day|

Weightlifting 15min E90sec 1 Power Clean 2 Front Squats 1 Split Jerk *No Barbell Option* 15min E90sec 1 Double DB Power Clean 2 Double DB [...]

Monday, December 3rd, 2018

December 3rd, 2018|Workout of the Day|

Gymnastics Pistol Squats 5x10 (+lbs if possible) Conditioning 5 Rounds 10/8 Calorie Assault Bike 1-2 Legless Rope Climbs [no jump if possible] 5/5 Single-Arm DB [...]

Sunday, December 2nd, 2018

December 2nd, 2018|Workout of the Day|

Conditioning In teams of 2: 90-60-30 DB Snatches (50/35) Box Jumps (24/20) *3 Burpees [each] EMOM including 0:00*

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