About Eric Deschamps

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So far Eric Deschamps has created 10 blog entries.

Ken Belanger

November 21st, 2018|Member Story|

What brought you to CrossFit in the first place? I was introduced to CrossFit by my old roommate, Pierre. My original view of the sport [...]

Sunday, November 11th, 2018

November 11th, 2018|Workout of the Day|

Conditioning In teams of 2: "Rowing Murph" 1600m Row 100 Pull-ups 200 Push-ups 300 Squats 1600m Row

Saturday, November 10th, 2018

November 10th, 2018|Workout of the Day|

Conditioning In teams of 2: "Double Dork" 12 Rounds 60 Double Unders 30 KB Swings (24/16) 15 Burpees

Friday, November 9th, 2018

November 9th, 2018|Workout of the Day|

Conditioning "Omar" 10 Thrusters (95/65) 15 Burpees Facing Bar 20 Thrusters (95/65) 25 Burpees Facing Bar 30 Thrusters (95/65) 35 Burpees Facing Bar *No Barbell [...]

Thursday, November 8th, 2018

November 8th, 2018|Workout of the Day|

Conditioning A) "Randy" 75 Power Snatches (75/55) B) In teams of 2: 2000m Row *No Barbell Option* A) "Randy" 75 DB Power Snatches (35/20) B) [...]

Wednesday, November 7th, 2018

November 7th, 2018|Workout of the Day|

Conditioning "TK" 20min AMRAP 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB Swings (32/24)

Tuesday, November 6th, 2018

November 6th, 2018|Workout of the Day|

Conditioning "Tyler" 5 Rounds 7 Ring Muscle-ups 21 Sumo Deadlift High Pulls (95/65)

Monday, November 5th, 2018

November 5th, 2018|Workout of the Day|

Conditioning "Holleyman" 30 Rounds 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155)

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