How We’re Training Through the 3rd Wave
Dear Friends, We have no idea how the new Covid-19 restrictions have impacted you on a personal level, we just imagine that it continues to [...]
We are Resuming in-person training! (Here’s How)
Great News! We are reopening the gym for personal training on Friday, March 26th as of 7am. While this isn’t a full reopening, we’re excited [...]
Official Gym Reopen Plan
The Current Situation The government of Quebec is allowing gyms in the orange zone to re-open with restrictions as of Monday, June 7th. Our Mission [...]
Meal Prep & Save on Food Delivery
A healthier you starts at the grocery store. The smallest steps towards overall health are sometimes the biggest hurdles for us. Start at [...]
3 tips to eat more vegetables
Here are 3 tips to eat more vegetables: 1. Clean and cut them up right away. This will make them good for snacking [...]
UNBREAKABLE At-Home Challenge – Week 3
. Week 3 Action Do these 3 things —the same ones—five days in a row. To help you stay on track, print & use this [...]
Deskbound: Posture Up
Since we are bound more than ever to our desk, it helps to do get our posture right. This will help make us less vulnerable [...]
Sleep Gains: Stop Counting Sheep
A good sleep routine can help you get the most out of your workouts, increase productivity & concentration and make sure your mental / emotional [...]
UNBREAKABLE At-Home Challenge – Week 2
. Week 2 Action Do these 3 things —the same ones—five days in a row. To help you stay on track, print & use this [...]
Online Classes
. Tuesday, October 13th Workout (Click Here) | Passcode: jS^2Q&3A Thursday, October 15th Workout (Click Here) | Passcode: ?iA3gMmV Tuesday, October 20th Workout (Click Here) [...]