Saturday, September 26th, 2020
Conditioning In teams of 2: 3 Rounds 40 Calorie Row/Bike/Ski 30 Hang Power Snatches (75/55) 20 Burpees over Bar Then; 40-30-20 Double Unders x3 Overhead [...]
Friday, September 25th, 2020
Conditioning For Time: 21-15-9 Power Snatches (95/65) 42-30-18 Back Rack Lunges (95/65) 90 Double Unders Strength 3 Sets 7-7-7 Bicep Curls (+lbs) 20-25 Seated Banded [...]
Thursday, September 24th, 2020
Strength 4 Sets 6 1+1/4 Strict Press (+lbs) 20 KB Swings (32/24) *Rest 2min Between Sets* Conditioning 5 Rounds 10/8 Calorie Row/Bike/Ski 10 Burpees *Rest [...]
Wednesday, September 23rd, 2020
Strength 12min EMOM 1. 2-4 Turkish Get-ups [left] (+lbs) 2. 2-4 Turkish Get-ups [right] (+lbs) 3. 1min KB Plank Crossover (+lbs) 4. Rest Conditioning 15min [...]
Jonathan Lynch-Roche
What brought you to CrossFit in the first place? I'd tried a class in the U.S and loved the energy and pace of the class. It [...]
Mark Kosikowski
What brought you to CrossFit in the first place? I had been going to a regular gym for some time and always felt like my workouts were [...]
Tuesday, September 22nd, 2020
Strength 8-6-4-8-6-4 Floor Press (+lbs) *Rest 90sec Between Sets* Conditioning 10min E2M 60 Double Unders 12 Push-ups 8 Deadlifts (245/165)
Maggie Owen
What brought you to CrossFit in the first place? My friend and former colleague used to come into my office every morning, sharing personal victories [...]
Monday, September 21st, 2020
Weightlifting 3 Rounds 3min E20sec 1 Hang Squat Snatch (+lbs) [above knees] *Rest 1min Between Rounds* Conditioning For Time: 18 Double DB Hang Snatches (50/35) [...]
Sunday, September 20th, 2020
Conditioning 16min E4M 8 Devils Clean (50/35) 12 Double DB Front Rack Lunges (50/35) 20 Calorie Row/Bike/Ski *Rest 2min* 8min EMOM 1. 15-20sec Hollow Hold [...]