At-Home Workout 21-18-15-12-9-6-3 Deadlifts Burpee Jumping Knee Tucks  

At-Home Workout 3 Rounds 6min AMRAP 12 Single-Arm Hang Power Clean & Push Jerks [6/side] 12 Single-Arm Hang Power Snatches [6/side] 12 Push-ups 12 Renegade [...]

At-Home Workout 2 Rounds 9min EMOM 1. 10-16 Ring/TRX Rows [2sec down, 1sec hold at top] 2. 8-12 Thrusters 3. 100m Run or 30sec Max [...]

At-Home Workouts 10 Rounds 15 Swings 3 Wall Climbs *modify Wall Climbs to Inchworm Push-up to Downward Dog + Strict Handstand Push-up [scaled, pike] if [...]

At-Home Mobility 2 Rounds 1:00 Standing QL Stretch [left] 1:00 Standing QL Stretch [right] 1:00 Standing Calf Stretch [left] 1:00 Standing Calf Stretch [right] 1:00 [...]

At-Home Workout 4 Rounds 3min AMRAP 2 Rounds 12 Deadlifts 9 Hang Power Snatches 6 Strict Handstand Push-ups Forearm Side Plank for Remaining Time *Rest [...]

At-Home Workout 20min EMOM 1. 8-12 Swings + 8-12 Ring/TRX Rows [2sec down] 2. 8-12 Speed Skaters [4-6/side] + 8-12 Sumo Deadlift High Pulls   [...]

At-Home Workout 3 Rounds 5 Wall Climbs 10 Squat Cleans 15 Push Jerks *Rest 5min* 15 Wall Climbs 30 Squat Cleans 45 Push Jerks  

At-Home Workout 400m Run 10 Devils Press 40 Weighted Russian Twists [20/side] 300m Run 10 Devils Press 30 Weighted Russian Twists [15/side] 200m Run 10 [...]

At-Home Workout 3 Rounds 5min AMRAP 25 Weighted Sit-ups [feet on bench, straight arms] 50 Swings 100 Jumping Jacks Max "X" in Remaining Time *Rest [...]